Super Low Cal Thai Noodle Soup

1. Heat chicken broth in a sauce pan.

2. Add green onion, lemon grass, garlic, ginger and fish sauce. Cook 3 minutes on high.

3. Rinse noodles very well under running water, and then add to broth mixture. Cook for 1 minute.

4. Turn off heat and slowly stir in beaten egg. Egg will turn into cooked threads. (think egg drop soup).

5. Let stand for a couple minutes, soup will be very hot. Enjoy!

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Nutrient	Quantity
Total fats	10.9187 g
Protein	51.8464 g
Carbohydrates	9.1763 g
Energy	352.1057 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1095 g
Water	658.4809 g
Aspartic acid	0.6779 g
Calcium, Ca	232.9343 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	861.016 g
Fiber, total dietary	1.3521 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1704.105 g
Niacin	12.7836 mg
Vitamin A, RAE	256 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4239 g
Riboflavin	0.6516 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0329 g
Fatty acids, total saturated 20:1	0.064 g
Glutamic acid	0.8558 g
Sodium, Na	3289.1087 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4216 g
Total lipid (fat)	10.9187 g
Manganese, Mn	1.167 mg
Fructose	1.5052 g
Proline	0.2587 g
Fatty acids, total saturated 16:0	2.4123 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.796 g
Sucrose	0.1136 g
Choline, total	271.9149 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.7716 g
Serine	0.4902 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	0.7564 g
Fatty acids, total saturated 20:4 undifferentiated	0.1529 g
Vitamin B-6	0.4126 mg
Selenium, Se	46.6457 g
Ash	11.5184 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7686 g
Pantothenic acid	1.0816 mg
Phenylalanine	0.3445 g
Copper, Cu	0.855 mg
Betaine	0.15 mg
Thiamin	0.2121 mg
Retinol	114 g
Methionine	0.1918 g
Iron, Fe	4.9349 mg
Carbohydrate, by difference	9.1763 g
Phosphorus, P	626.873 mg
Folate, total	82.188 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.3708 g
Cholesterol	247.7067 mg
Valine	0.4362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.86 g
Glycine	0.2208 g
Glucose (dextrose)	1.3494 g
Fatty acids, total saturated 14:0	0.0738 g
Zinc, Zn	2.9578 mg
Isoleucine	0.3409 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	2.3099 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5506 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3223.5223 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0171 g
Folate, DFE	82.188 g
Tryptophan	0.0851 g
Vitamin C, total ascorbic acid	10.2442 mg
Phytosterols	0.225 mg
Fatty acids, total polyunsaturated 16:1 c	0.1004 g
Fatty acids, total polyunsaturated 18:1 c	1.7068 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.2515 g
Vitamin B-12	2.5863 g
Vitamin K (phylloquinone)	111.2735 g
Fatty acids, total saturated	3.336 g
Histidine	0.1573 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.3156 g
Threonine	0.2818 g
Folate, food	82.188 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.2968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0664 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	51.2767 mg
Lysine	0.4626 g
Potassium, K	1314.0027 mg
Cystine	0.1375 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.75 teaspoon	1.2	0.2666	0.0112
Egg	1	71.5	0.36	4.755
Lemongrass	0.75 teaspoon	0	0	0
Garlic Clove	0.75 teaspoon	3.129	0.6943	0.0105
Green Onion	1	19.17	4.0754	0.3337
chicken broth	2 cups	156.24	3.78	5.2416
fish sauce	1 dash	0	0	0
tofu shirataki noodle	4 ounces	100.8667	0	0.5667