Super Nachos

1. In a small bowl, mix together cream cheese, sour cream and onion.

2. Spread in a flat serving bowl and top with a layer of salsa.

3. Mix together green and red pepper and chopped tomato.

4. Sprinkle evenly over salsa layer and top with Monterey Jack cheese.

5. Cover and refrigerate until ready to serve.

6. Just before serving, arrange tortillas on 2 large baking sheets; sprinkle with cheddar cheese.

7. Broil 4 to 6 inches below heat until cheese is melted, about 2 to 3 minutes.

8. Serve immediately with layered salsa dip.

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Nutrient	Quantity
Total fats	88.4012 g
Protein	26.1925 g
Carbohydrates	46.2862 g
Energy	1044.4049 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0285 g
Water	760.7382 g
Aspartic acid	0.7877 g
Calcium, Ca	404.9518 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1507.2551 g
Fiber, total dietary	9.4554 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0133 g
Carotene, beta	2922.1855 g
Niacin	7.1876 mg
Vitamin A, RAE	1076.8641 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.2276 g
Riboflavin	0.8015 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.1003 mg
Fatty acids, total polyunsaturated 15:0	0.1974 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0857 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.908 g
Sodium, Na	2894.0849 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1645 g
Total lipid (fat)	88.4012 g
Manganese, Mn	0.7318 mg
Fructose	9.7422 g
Proline	0.4315 g
Fatty acids, total saturated 16:0	25.6673 g
Fatty acids, total saturated 8:0	0.7995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.519 g
Sucrose	0.7478 g
Choline, total	139.6794 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	32.4301 g
Serine	0.3278 g
Fatty acids, total saturated 10:0	1.6864 g
Fatty acids, total saturated 18:0	9.6612 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.0682 mg
Selenium, Se	13.0836 g
Ash	13.8013 g
Vitamin D	47.628 IU
Menaquinone-4	6.9 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	20.4681 g
Pantothenic acid	1.4203 mg
Phenylalanine	0.2984 g
Copper, Cu	0.4421 mg
Betaine	0.9506 mg
Thiamin	0.2957 mg
Retinol	819.55 g
Methionine	0.1147 g
Iron, Fe	5.0324 mg
Carbohydrate, by difference	46.2862 g
Phosphorus, P	465.6512 mg
Folate, total	101.0242 g
Tocopherol, gamma	0.9771 mg
Fatty acids, total saturated 4:0	1.8954 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	21511.5811 g
Alanine	0.2378 g
Cholesterol	271.97 mg
Valine	0.3093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.6706 g
Glycine	0.1688 g
Carotene, alpha	246.9447 g
Glucose (dextrose)	8.0967 g
Fatty acids, total saturated 14:0	8.5702 g
Zinc, Zn	2.6009 mg
Isoleucine	0.2609 g
Fatty acids, total saturated 12:0	1.3701 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.7864 g
Fatty acids, total saturated 14:1	0.1548 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4789 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0453 mg
Vitamin A, IU	7826.6076 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	101.0242 g
Tryptophan	0.076 g
Vitamin C, total ascorbic acid	125.1727 mg
Phytosterols	18.9897 mg
Fatty acids, total polyunsaturated 16:1 c	0.3388 g
Fatty acids, total polyunsaturated 18:1 c	3.9888 g
Fatty acids, total saturated 20:0	0.0318 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.7732 g
Lactose	3.9215 g
Tyrosine	0.2264 g
Vitamin B-12	1.1487 g
Vitamin K (phylloquinone)	99.4889 g
Fatty acids, total saturated	52.7158 g
Histidine	0.1562 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	23.724 g
Threonine	0.2648 g
Folate, food	101.0242 g
Fatty acids, total polyunsaturated 17:0	0.1246 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0076 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	18.7575 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	7.1889 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	106.7107 mg
Lysine	0.4245 g
Potassium, K	1884.5788 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0722 g
Fluoride, F	5.8829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	2 cups	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Green Onion	0.5 cup	9.585	2.0377	0.1668
red pepper	0.25 cup	15	3.3038	0.165
green pepper	0.25 cup	7.45	1.7284	0.0633
tortilla chip	1	0	0	0
monterey jack cheese	1 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442