Super Quick &Amp; Easy Salsa

1. Combine all ingredients in bowl and mix with spoon.

2. If you feel like an extra bit of work and flavor, pan fry the corn until it's slightly blackened first, then add to salsa.

3. If you want less heat try only one Serrano Pepper and/or remove seeds and pith first.

4. Refrigerate for a couple of hours to let the flavors mingle before eating.

5. Grab some corn chips, then dip and enjoy!

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Nutrient	Quantity
Total fats	2.434 g
Protein	6.282 g
Carbohydrates	61.1211 g
Energy	263.9269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0359 g
Water	483.8357 g
Aspartic acid	0.4844 g
Calcium, Ca	53.78 mg
Lutein + zeaxanthin	90.87 g
Fiber, total dietary	17.19 g
Carotene, beta	112.772 g
Niacin	2.8653 mg
Vitamin A, RAE	9.31 g
Arginine	0.2672 g
Riboflavin	0.1205 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.1006 g
Stigmasterol	0.06 mg
Sodium, Na	1228.2589 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	2.434 g
Manganese, Mn	0.7672 mg
Fructose	0.1898 g
Proline	0.4998 g
Fatty acids, total saturated 16:0	0.3095 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.1457 g
Choline, total	4.5493 mg
Sugars, total	17.6164 g
Serine	0.2718 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0316 g
Vitamin B-6	0.22 mg
Selenium, Se	2.4011 g
Ash	5.1749 g
Fatty acids, total saturated 18:1 undifferentiated	0.8438 g
Pantothenic acid	1.3019 mg
Phenylalanine	0.2602 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1701 mg
Betaine	0.2652 mg
Thiamin	0.3496 mg
Methionine	0.1125 g
Iron, Fe	2.6248 mg
Carbohydrate, by difference	61.1211 g
Phosphorus, P	169.373 mg
Folate, total	75.961 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.487 g
Valine	0.3255 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.9407 g
Glycine	0.226 g
Carotene, alpha	0.996 g
Glucose (dextrose)	0.187 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.954 mg
Isoleucine	0.2261 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.9818 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.5902 g
Tocotrienol, alpha	0.0346 mg
Vitamin A, IU	191.641 IU
Folate, DFE	75.961 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	66.0791 mg
Phytosterols	3.644 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.208 g
Vitamin K (phylloquinone)	10.8665 g
Fatty acids, total saturated	0.3548 g
Histidine	0.151 g
Fatty acids, total monounsaturated	0.855 g
Threonine	0.2182 g
Folate, food	75.961 g
Cryptoxanthin, beta	4.615 g
Vitamin E (alpha-tocopherol)	0.325 mg
Magnesium, Mg	73.664 mg
Lysine	0.2446 g
Potassium, K	563.8125 mg
Cystine	0.0493 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chilies	1 can	97.1514	24	0
cilantro	0 cup	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1 teaspoon	7.875	0.929	0.4677
tomato onion	1 can	0	0	0
serrano pepper	1	0	0	0
white corn	1 cup	132.44	29.2908	1.8172