Super Quick Black Beans And Rice

1. Sauté onion and garlic in oil.

2. Add beans and salsa.

3. Add seasonings to taste.

4. Simmer until heated through.

5. Serve over rice and garnish with cheese.

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Nutrient	Quantity
Total fats	27.5038 g
Protein	95.931 g
Carbohydrates	507.5448 g
Energy	2679.6094 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1035 g
Water	394.2409 g
Aspartic acid	10.4995 g
Calcium, Ca	630.6556 mg
Lutein + zeaxanthin	219.222 g
Fiber, total dietary	60.5763 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	217.2405 g
Niacin	21.5894 mg
Vitamin A, RAE	62.3825 g
Arginine	6.3469 g
Riboflavin	0.8723 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	16.142 g
Sodium, Na	2764.2387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3707 g
Total lipid (fat)	27.5038 g
Manganese, Mn	7.2605 mg
Fructose	1.106 g
Proline	4.4289 g
Fatty acids, total saturated 16:0	5.2971 g
Fatty acids, total saturated 8:0	0.0576 g
Sucrose	1.1 g
Choline, total	223.6174 mg
Sugars, total	27.0969 g
Serine	5.0968 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	1.1831 g
Vitamin B-6	1.5773 mg
Selenium, Se	69.0726 g
Ash	30.4091 g
Vitamin D	9.6938 IU
Fatty acids, total saturated 18:1 undifferentiated	12.6682 g
Pantothenic acid	6.807 mg
Phenylalanine	5.0884 g
Copper, Cu	3.3157 mg
Betaine	0.0935 mg
Thiamin	4.8071 mg
Retinol	44.4 g
Methionine	1.7051 g
Iron, Fe	32.4443 mg
Carbohydrate, by difference	507.5448 g
Phosphorus, P	1579.6078 mg
Folate, total	2174.7503 g
Tocopherol, gamma	0.1321 mg
Fatty acids, total saturated 4:0	0.1688 g
Alanine	4.3351 g
Cholesterol	18.3562 mg
Valine	5.2761 g
Fatty acids, total saturated 18:2 undifferentiated	3.1435 g
Glycine	3.7739 g
Glucose (dextrose)	1.65 g
Fatty acids, total saturated 14:0	0.763 g
Zinc, Zn	15.5142 mg
Isoleucine	4.2065 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.1153 g
Fatty acids, total polyunsaturated	4.247 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.6834 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2472.7731 IU
Folate, DFE	2752.1003 g
Tryptophan	1.1356 g
Vitamin C, total ascorbic acid	11.1448 mg
Phytosterols	44.389 mg
Folic acid	825.4 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0907 g
Lactose	0.0105 g
Tyrosine	2.9496 g
Vitamin B-12	0.2584 g
Vitamin K (phylloquinone)	88.0216 g
Fatty acids, total saturated	8.0048 g
Histidine	2.5576 g
Fatty acids, total monounsaturated	13.1615 g
Threonine	3.7945 g
Folate, food	1349.3503 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.2344 g
Vitamin D3 (cholecalciferol)	0.2344 g
Vitamin E (alpha-tocopherol)	3.0902 mg
Magnesium, Mg	610.3355 mg
Lysine	5.7344 g
Potassium, K	5045.6343 mg
Cystine	1.2539 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5	32	7.472	0.08
Parsley	1 tablespoon	1.368	0.2405	0.03
Cheese	2 tablespoons	59.5688	0.3949	4.8499
Sauce	1 tablespoon	29.55	0.822	2.238
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
white rice	2 cups	1350.5	295.815	2.442
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning	1 tablespoon	27.531	4.959	0
chunky salsa	1 cup	64	16	0