Super Quick Coconut And Pistachio Ice-Cream

1. Toast the pistachios and coconut seperatley in a heated DRY frying pan (no oil at all).

2. Place in a very large bowl. Add the coconut cream and the ice-cream and stir until well combined.

3. Return to the ice-cream container and firm back up in the freezer (about 2 hours).

4. Serve as is or with chocolate syrup and whipped cream as a very grown up ice-cream sundae!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	69.1279 g
Protein	13.5096 g
Carbohydrates	23.181 g
Energy	720 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1185 g
Water	79.0024 g
Aspartic acid	1.2839 g
Calcium, Ca	59.9833 mg
Lutein + zeaxanthin	1190.23 g
Fiber, total dietary	9.386 g
Fatty acids, total saturated 22:0	0.0164 g
Carotene, beta	125.05 g
Niacin	1.745 mg
Vitamin A, RAE	10.66 g
Arginine	1.7345 g
Riboflavin	0.0709 mg
Fatty acids, total saturated 20:1	0.0365 g
Glutamic acid	2.9607 g
Stigmasterol	2.05 mg
Sodium, Na	10.5433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.203 g
Total lipid (fat)	69.1279 g
Manganese, Mn	2.4568 mg
Fructose	0.0984 g
Proline	0.6014 g
Fatty acids, total saturated 16:0	6.4437 g
Fatty acids, total saturated 8:0	3.5416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7773 g
Sucrose	2.8167 g
Choline, total	3.2267 mg
Sugars, total	4.8019 g
Serine	0.7963 g
Fatty acids, total saturated 10:0	2.8159 g
Fatty acids, total saturated 18:0	2.8136 g
Vitamin B-6	0.7678 mg
Selenium, Se	5.5633 g
Ash	2.8646 g
Fatty acids, total saturated 18:1 undifferentiated	11.4463 g
Pantothenic acid	0.6064 mg
Phenylalanine	0.7136 g
Beta-sitosterol	81.18 mg
Copper, Cu	1.1026 mg
Thiamin	0.4103 mg
Methionine	0.2457 g
Iron, Fe	4.9912 mg
Carbohydrate, by difference	23.181 g
Phosphorus, P	377.4333 mg
Folate, total	55.4433 g
Tocopherol, gamma	8.5094 mg
Alanine	0.6662 g
Valine	0.83 g
Fatty acids, total saturated 18:2 undifferentiated	6.3297 g
Glycine	0.6622 g
Carotene, alpha	4.1 g
Glucose (dextrose)	0.1312 g
Fatty acids, total saturated 14:0	8.8621 g
Zinc, Zn	2.3473 mg
Isoleucine	0.5813 g
Maltose	0.0697 g
Tocopherol, delta	0.328 mg
Fatty acids, total saturated 12:0	22.4241 g
Fatty acids, total polyunsaturated	6.4482 g
Tocotrienol, gamma	0.6847 mg
Leucine	1.0463 g
Tocotrienol, alpha	0.3893 mg
Vitamin A, IU	211.56 IU
Folate, DFE	55.4433 g
Tryptophan	0.1637 g
Vitamin C, total ascorbic acid	6.536 mg
Phytosterols	100.2733 mg
Fatty acids, total saturated 20:0	0.0189 g
Fatty acids, total saturated 6:0	0.2922 g
Campesterol	4.1 mg
Starch	0.6847 g
Tyrosine	0.3706 g
Vitamin K (phylloquinone)	0.0533 g
Fatty acids, total saturated	47.245 g
Histidine	0.33 g
Fatty acids, total monounsaturated	11.6854 g
Threonine	0.4711 g
Folate, food	55.4433 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Vitamin E (alpha-tocopherol)	1.2366 mg
Magnesium, Mg	91.7433 mg
Lysine	0.6978 g
Potassium, K	905.1833 mg
Cystine	0.2237 g
Fluoride, F	1.394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	2	0	0	0
Coconut cream	0.5 cup	396	7.98	41.616
Coconut	0.33 cup	94.4	4.0613	8.9307
Pistachio	0.33 cup	229.6	11.1397	18.5812