Super Quick Light Hummus

1. Place all ingredients in a blender and purée until smooth.

2. Garnish with black pepper and mint.

3. Chill until needed.

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Nutrient	Quantity
Total fats	7454.0873 g
Protein	25172.6172 g
Carbohydrates	77393.3051 g
Energy	465002.6462 kCal
Fatty acids, total saturated 18:3 undifferentiated	125.7993 g
Water	9500.1792 g
Aspartic acid	2977.5712 g
Calcium, Ca	70145.9625 mg
Fiber, total dietary	14998.5007 g
Carotene, beta	49194.4123 g
Niacin	1895.4328 mg
Vitamin A, RAE	3990.1559 g
Arginine	2383.7781 g
Riboflavin	260.8197 mg
Glutamic acid	4429.4753 g
Sodium, Na	29941.2474 mg
Fatty acids, total saturated 16:1 undifferentiated	15.5566 g
Total lipid (fat)	7454.0873 g
Manganese, Mn	26193.2834 mg
Proline	1043.7481 g
Fatty acids, total saturated 16:0	633.1727 g
Fatty acids, total saturated 8:0	0.279 g
Choline, total	122105.161 mg
Sugars, total	13157.9228 g
Serine	1273.6432 g
Fatty acids, total saturated 10:0	0.55 g
Fatty acids, total saturated 18:0	109.0411 g
Vitamin B-6	657.7611 mg
Selenium, Se	2.7 g
Ash	3506.0481 g
Vitamin D	21 IU
Fatty acids, total saturated 18:1 undifferentiated	1684.9849 g
Pantothenic acid	1952.2639 mg
Phenylalanine	1356.012 g
Copper, Cu	806.4918 mg
Thiamin	586.4368 mg
Retinol	300 g
Methionine	331.934 g
Iron, Fe	5299.7807 mg
Carbohydrate, by difference	77393.3051 g
Phosphorus, P	309896.0975 mg
Folate, total	684779.6162 g
Fatty acids, total saturated 4:0	0.82 g
Alanine	1084.3178 g
Cholesterol	90 mg
Valine	1063.4183 g
Fatty acids, total saturated 18:2 undifferentiated	3232.686 g
Glycine	1053.5832 g
Fatty acids, total saturated 14:0	14.0175 g
Zinc, Zn	3393.6134 mg
Isoleucine	1084.3178 g
Fatty acids, total saturated 12:0	0.377 g
Fatty acids, total polyunsaturated	3358.4843 g
Leucine	1801.0495 g
Vitamin A, IU	83399.8156 IU
Folate, DFE	684779.6162 g
Tryptophan	245.8771 g
Vitamin C, total ascorbic acid	4917.5412 mg
Fatty acids, total saturated 6:0	0.238 g
Tyrosine	629.4453 g
Vitamin B-12	0.4 g
Vitamin K (phylloquinone)	11066.8678 g
Fatty acids, total saturated	759.3393 g
Histidine	695.8321 g
Fatty acids, total monounsaturated	1700.9346 g
Threonine	941.7091 g
Folate, food	684779.6162 g
Vitamin D (D2 + D3)	0.5 g
Vitamin D3 (cholecalciferol)	0.5 g
Vitamin E (alpha-tocopherol)	1008.866 mg
Magnesium, Mg	97127.4393 mg
Lysine	1692.8636 g
Potassium, K	882810.6507 mg
Cystine	342.9985 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	100 g	295	3.5	28.6
Garlic Clove	1	0	0	0
chickpea	410	464707.6462	77389.8051	7425.4873
lemon juice zest	0.5	0	0	0