Super Quick Mix Cupcakes

1. Sift the flour, salt and sugar into a large mixing bowl.

2. Add all remaining ingredients and beat slowly for one minute and then on a higher speed for two minutes.

3. Spoon into paper lined trays and bake 10-15 minutes at 180°C.

4. Cool on a wire rack and decorate as desired.

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Nutrient	Quantity
Total fats	915.4941 g
Protein	352.262 g
Carbohydrates	500.5299 g
Energy	10942.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9914 g
Water	293.6779 g
Aspartic acid	32.8169 g
Calcium, Ca	8137.79 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	174.375 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	12.81 g
Niacin	111.3317 mg
Vitamin A, RAE	300.43 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	50.5035 g
Riboflavin	10.3288 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.2832 g
Glutamic acid	77.4436 g
Sodium, Na	1608.19 mg
Fatty acids, total saturated 16:1 undifferentiated	2.901 g
Total lipid (fat)	915.4941 g
Manganese, Mn	27.3541 mg
Proline	16.3249 g
Fatty acids, total saturated 16:0	84.2231 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	319.969 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.6115 g
Serine	19.5249 g
Fatty acids, total saturated 10:0	0.1432 g
Fatty acids, total saturated 18:0	39.3352 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.0297 mg
Selenium, Se	37.471 g
Ash	96.0361 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	340.4658 g
Pantothenic acid	15.2281 mg
Phenylalanine	18.6783 g
Copper, Cu	30.4553 mg
Betaine	1.398 mg
Thiamin	24.1804 mg
Retinol	242.35 g
Methionine	11.5569 g
Iron, Fe	48.8674 mg
Carbohydrate, by difference	500.5299 g
Phosphorus, P	14451.72 mg
Folate, total	1893.65 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.1412 g
Alanine	18.387 g
Cholesterol	390.3 mg
Valine	19.8912 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	389.0371 g
Glycine	23.4205 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.8265 g
Zinc, Zn	88.9671 mg
Isoleucine	15.3318 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	396.749 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	27.2082 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2092.71 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1893.65 g
Tryptophan	7.5527 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	14.7775 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	0.849 g
Fatty acids, total saturated	132.5765 g
Histidine	10.3078 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	345.0252 g
Threonine	14.6575 g
Folate, food	1893.65 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	1.1781 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1830.3 mg
Lysine	12.1014 g
Potassium, K	8142.06 mg
Cystine	7.0568 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	0.25 teaspoon	0	0	0
Butter	125	10687.5	491.0625	900
Vanilla essence	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Self raising flour	2 cups	0	0	0
caster sugar	0.75 cup	0	0	0