Super Quick Prosciutto Wrapped Fish

1. Grind pepper over fish and wrap each piece in 2 slices of prosciutto.

2. Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.

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Nutrient	Quantity
Total fats	0.1417 g
Protein	5.61 g
Energy	25.2167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	22.2417 g
Calcium, Ca	33.4333 mg
Niacin	0.3117 mg
Vitamin A, RAE	8.5 g
Riboflavin	0.0425 mg
Sodium, Na	19.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.1417 g
Fatty acids, total saturated 16:0	0.0255 g
Choline, total	18.4167 mg
Fatty acids, total saturated 18:0	0.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.034 mg
Selenium, Se	4.76 g
Ash	0.34 g
Fatty acids, total saturated 18:1 undifferentiated	0.0207 g
Copper, Cu	0.0708 mg
Thiamin	0.034 mg
Retinol	8.5 g
Iron, Fe	0.3967 mg
Phosphorus, P	51 mg
Folate, total	4.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0094 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.2833 mg
Fatty acids, total polyunsaturated	0.0482 g
Vitamin A, IU	28.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	4.25 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	0.036 g
Fatty acids, total monounsaturated	0.0249 g
Folate, food	4.25 g
Vitamin E (alpha-tocopherol)	0.1417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	5.6667 mg
Potassium, K	65.1667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	0	0	0	0
cooking spray	0	0	0	0
prosciutto	1 ounce	25.2167	0	0.1417
tilapia fillet	2	25.2167	0	0.1417