Super Quick Smoked Haddock And Spinach Gratin

1. Preheat the oven to 190c/gas5. Cook the spinach in a large pan for a few minutes, until it wilts. Tip into a collander and remove excess water (press gently).

2. Put into an ovenproof dish or divide between 4 individual ovenproof dishes.Top the wilted spinach with the tomatoes and the smoked haddock.

3. Spoon the cream over the fish and season. Spirnkle with the cheese and back for around 20 minutes.

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Nutrient	Quantity
Total fats	4272.057 g
Protein	4029.828 g
Carbohydrates	54.054 g
Energy	54964.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	57.4154 g
Water	5004.19 g
Aspartic acid	228.22 g
Calcium, Ca	133690.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0055 g
Lutein + zeaxanthin	21956.4 g
Fiber, total dietary	3.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0055 g
Carotene, beta	14482.8 g
Niacin	33.7917 mg
Fatty acids, total saturated 18:4	0.011 g
Vitamin A, RAE	36709.7 g
Fatty acids, total trans-polyenoic	0.0055 g
Arginine	134.8161 g
Riboflavin	37.4817 mg
Fatty acids, total trans-polyenoic 22:4	0.0055 g
Fatty acids, total polyunsaturated 15:0	0.0055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.0275 g
Glutamic acid	805.6304 g
Sodium, Na	95561.7 mg
Fatty acids, total saturated 16:1 undifferentiated	95.599 g
Total lipid (fat)	4272.057 g
Manganese, Mn	3.9191 mg
Fructose	0.27 g
Proline	514.5891 g
Fatty acids, total saturated 16:0	1155.8307 g
Fatty acids, total polyunsaturated 16:1 t	0.0055 g
Fatty acids, total saturated 8:0	46.86 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.077 g
Sucrose	0.126 g
Choline, total	2425.04 mg
Fatty acids, total polyunsaturated 18:1 t	0.0165 g
Sugars, total	48.276 g
Serine	231.3357 g
Fatty acids, total saturated 10:0	99.132 g
Fatty acids, total saturated 18:0	306.8852 g
Fatty acids, total saturated 20:4 undifferentiated	0.0495 g
Vitamin B-6	12.5885 mg
Selenium, Se	2058.25 g
Ash	577.736 g
Vitamin D	3267 IU
Fatty acids, total saturated 18:1 undifferentiated	1133.0475 g
Pantothenic acid	76.5175 mg
Phenylalanine	234.3672 g
Fatty acids, total polyunsaturated 22:1 c	0.011 g
Copper, Cu	4.5735 mg
Betaine	184.68 mg
Thiamin	8.1704 mg
Retinol	35469.5 g
Methionine	111.6794 g
Iron, Fe	28.253 mg
Carbohydrate, by difference	54.054 g
Phosphorus, P	81196.7 mg
Folate, total	1735.2 g
Tocopherol, gamma	0.324 mg
Fatty acids, total saturated 4:0	138.468 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.231 g
Fatty acids, total saturated 22:1 undifferentiated	0.011 g
Alanine	132.9981 g
Cholesterol	14817 mg
Valine	301.7228 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.011 g
Fatty acids, total saturated 18:2 undifferentiated	171.7293 g
Glycine	75.5912 g
Glucose (dextrose)	0.198 g
Fatty acids, total saturated 14:0	444.748 g
Zinc, Zn	517.514 mg
Isoleucine	217.8391 g
Fatty acids, total saturated 12:0	120.2575 g
Fatty acids, total polyunsaturated	229.966 g
Fatty acids, total saturated 14:1	0.0055 g
Fatty acids, total polyunsaturated 17:1	0.033 g
Leucine	418.3189 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0055 g
Vitamin A, IU	142328.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0275 g
Folate, DFE	1735.2 g
Tryptophan	56.8082 g
Vitamin C, total ascorbic acid	50.58 mg
Phytosterols	16.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0165 g
Galactose	0.18 g
Fatty acids, total polyunsaturated 18:1 c	0.2035 g
Fatty acids, total saturated 6:0	81.972 g
Tyrosine	238.1354 g
Vitamin B-12	221.265 g
Vitamin K (phylloquinone)	1226.17 g
Fatty acids, total saturated	2497.1299 g
Histidine	150.6227 g
Fatty acids, total monounsaturated	1326.0295 g
Threonine	148.5271 g
Folate, food	1735.2 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin D (D2 + D3)	81.95 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0055 g
Vitamin D3 (cholecalciferol)	81.95 g
Vitamin E (alpha-tocopherol)	43.089 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4895 g
Fatty acids, total trans	0.022 g
Fatty acids, total trans-monoenoic	0.0165 g
Magnesium, Mg	5009.7 mg
Lysine	367.5812 g
Potassium, K	13269.4 mg
Fatty acids, total polyunsaturated 24:1 c	0.022 g
Cystine	41.3075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
baby spinach	180 g	41.4	6.534	0.702
haddock	550 g	407	0	2.475
double cream	142 ml	0	0	0
sun tomato	6	0	0	0
gruyere	100	54516	47.52	4268.88