Super Salmon Marinade

Super Salmon Marinade


1. Combine all ingredients and marinade salmon fillets overnight, or at least 2 hours before grilling.

2. This batch of flavourful marinade should cover 2 large fillets. Adjust portions for smaller quantities of salmon.

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Nutrition

NutrientQuantity
Total fats35.7229 g
Protein60.0233 g
Carbohydrates393.7519 g
Energy2062.838 kCal
Fatty acids, total saturated 18:3 undifferentiated0.5099 g
Water2616.3432 g
Aspartic acid5.5899 g
Calcium, Ca638.2085 mg
Lutein + zeaxanthin2885.4242 g
Fiber, total dietary9.6059 g
Carotene, beta855.7958 g
Niacin21.4776 mg
Vitamin A, RAE251.1878 g
Arginine3.5864 g
Riboflavin3.6068 mg
Fatty acids, total saturated 20:10.0593 g
Glutamic acid8.9576 g
Sodium, Na28063.9718 mg
Fatty acids, total saturated 16:1 undifferentiated0.1842 g
Total lipid (fat)35.7229 g
Manganese, Mn10.3523 mg
Fructose0.819 g
Proline3.6192 g
Fatty acids, total saturated 16:03.2858 g
Fatty acids, total saturated 8:00.0004 g
Sucrose92.364 g
Choline, total254.23 mg
Sugars, total305.9782 g
Serine2.3226 g
Fatty acids, total saturated 10:00.0006 g
Fatty acids, total saturated 18:01.376 g
Vitamin B-61.8824 mg
Selenium, Se7.3488 g
Ash88.5837 g
Fatty acids, total saturated 18:1 undifferentiated12.2028 g
Pantothenic acid6.3482 mg
Phenylalanine2.0437 g
Copper, Cu1.4015 mg
Betaine151.98 mg
Thiamin2.5388 mg
Methionine0.5772 g
Iron, Fe14.1398 mg
Carbohydrate, by difference393.7519 g
Phosphorus, P1298.3115 mg
Folate, total817.2438 g
Alanine1.8871 g
Valine1.9977 g
Fatty acids, total saturated 18:2 undifferentiated13.2681 g
Glycine1.7598 g
Carotene, alpha149.5188 g
Glucose (dextrose)4.05 g
Fatty acids, total saturated 14:00.0263 g
Zinc, Zn8.2215 mg
Isoleucine1.8437 g
Fatty acids, total saturated 12:00.0027 g
Fatty acids, total polyunsaturated13.8052 g
Leucine3.095 g
Vitamin A, IU5024.2788 IU
Folate, DFE817.2438 g
Tryptophan0.5463 g
Vitamin C, total ascorbic acid1250.6918 mg
Phytosterols237.608 mg
Tyrosine1.353 g
Vitamin K (phylloquinone)6.89 g
Fatty acids, total saturated4.8936 g
Histidine0.9745 g
Fatty acids, total monounsaturated12.4625 g
Threonine1.5983 g
Folate, food817.2438 g
Cryptoxanthin, beta4192.7625 g
Vitamin E (alpha-tocopherol)1.4867 mg
Magnesium, Mg696.4472 mg
Lysine2.1957 g
Potassium, K7619.558 mg
Cystine0.733 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Orange juice10 1116257.924.96
Ginger1 tablespoon4.81.06620.045
Garlic1 tablespoon12.6652.81010.0425
Maple syrup0.5 cup409.5105.5880.0945
Soy sauce2 cups270.325.1432.907
Sake1 cup000
sesame oil2 tablespoons240.448027.2
cilantro1 bunch000
cumin1 teaspoon7.8750.9290.4677
rice wine vinegar1 teaspoon000
basil leaf1 bunch000
chili1 teaspoon1.250.29560.0062
lemon juice zest0.5 000

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