Super Simple 10-Minute Spinach &Amp; Mushroom Quesadillas

1. Put 2 tablespoons of cheddarjack blend on one tortilla, spread it out evenly.

2. Layer the spinach and mushrooms on top.

3. Add the remaining cheese then top with the other tortilla.

4. I throw mine under my toaster's broiler for 4-5 minutes until nice and crispy, you can bake yours or use a sandwich press.

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Nutrient	Quantity
Total fats	1.5975 g
Protein	33.7128 g
Carbohydrates	6.5676 g
Energy	171.3233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.152 g
Water	251.8735 g
Aspartic acid	0.6692 g
Calcium, Ca	368.4067 mg
Lutein + zeaxanthin	19735.56 g
Fiber, total dietary	4.524 g
Carotene, beta	10974.6 g
Niacin	2.3492 mg
Vitamin A, RAE	956.66 g
Arginine	0.7504 g
Riboflavin	0.5619 mg
Tocopherol, beta	0.0156 mg
Glutamic acid	0.7925 g
Sodium, Na	211.7733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0213 g
Total lipid (fat)	1.5975 g
Manganese, Mn	1.0982 mg
Fructose	0.2808 g
Proline	0.3089 g
Fatty acids, total saturated 16:0	0.1915 g
Sucrose	0.3744 g
Choline, total	126.5593 mg
Sugars, total	1.014 g
Serine	0.2652 g
Fatty acids, total saturated 18:0	0.0496 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.4383 mg
Selenium, Se	33.16 g
Ash	3.9308 g
Fatty acids, total saturated 18:1 undifferentiated	0.1034 g
Pantothenic acid	0.1466 mg
Phenylalanine	0.3229 g
Copper, Cu	0.5788 mg
Betaine	183.144 mg
Thiamin	0.3166 mg
Retinol	42.5 g
Methionine	0.0811 g
Iron, Fe	4.9317 mg
Carbohydrate, by difference	6.5676 g
Phosphorus, P	331.44 mg
Folate, total	247.45 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	0.3401 g
Cholesterol	70.8333 mg
Valine	0.2777 g
Fatty acids, total saturated 18:2 undifferentiated	0.0468 g
Glycine	0.3448 g
Glucose (dextrose)	0.3744 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	2.2903 mg
Isoleucine	0.1966 g
Fatty acids, total polyunsaturated	0.3687 g
Leucine	0.3151 g
Vitamin A, IU	18434.2267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	247.45 g
Tryptophan	0.156 g
Vitamin C, total ascorbic acid	8.58 mg
Tyrosine	0.3354 g
Vitamin B-12	1.4167 g
Vitamin K (phylloquinone)	580.4617 g
Fatty acids, total saturated	0.2439 g
Histidine	0.0764 g
Fatty acids, total monounsaturated	0.1247 g
Threonine	0.3385 g
Folate, food	247.45 g
Vitamin E (alpha-tocopherol)	5.2323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	145.3333 mg
Lysine	0.3916 g
Potassium, K	865.5933 mg
Cystine	0.0452 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 tablespoons	0	0	0
Flour Tortilla	2	0	0	0
spinach leaf	1 cup	45.24	6.5676	0.8892
monterey jack cheese	2 tablespoons	126.0833	0	0.7083
baby bella mushroom	5	126.0833	0	0.7083