Super Simple &Amp; Fast Emerald (French) Green Lentils

1. Boil 2 cups of water in a saucepan. Add the lentils and marjoram. If using dried parsley, add now too. Lower the heat.

2. Cover loosely and let cook for 20-30 minutes or until tender.

3. Remove any excess water if the lentils didn't absorb all of it, then put them into a serving bowl. If using fresh parsley, add now and mix well.

4. Drizzle a little olive oil evenly into the bowl (about 1 teaspoon or so, maybe a little less) and mix well.

5. Serve, salt and pepper to taste, and enjoy.

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Nutrient	Quantity
Total fats	4.5211 g
Protein	0.038 g
Carbohydrates	0.1817 g
Energy	40.593 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0439 g
Water	0.0229 g
Calcium, Ca	6.015 mg
Lutein + zeaxanthin	5.685 g
Fiber, total dietary	0.1209 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	14.418 g
Niacin	0.0124 mg
Vitamin A, RAE	1.209 g
Riboflavin	0.0009 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.014 g
Sodium, Na	0.321 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	4.5211 g
Manganese, Mn	0.0163 mg
Fatty acids, total saturated 16:0	0.5089 g
Choline, total	0.1443 mg
Sugars, total	0.0123 g
Fatty acids, total saturated 18:0	0.0886 g
Vitamin B-6	0.0036 mg
Selenium, Se	0.0135 g
Ash	0.0363 g
Fatty acids, total saturated 18:1 undifferentiated	3.2099 g
Copper, Cu	0.0034 mg
Betaine	0.0045 mg
Thiamin	0.0009 mg
Iron, Fe	0.2733 mg
Carbohydrate, by difference	0.1817 g
Phosphorus, P	0.918 mg
Folate, total	0.822 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4428 g
Zinc, Zn	0.0108 mg
Fatty acids, total polyunsaturated	0.4867 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Vitamin A, IU	24.204 IU
Folate, DFE	0.822 g
Vitamin C, total ascorbic acid	0.1542 mg
Phytosterols	10.125 mg
Fatty acids, total saturated 20:0	0.0186 g
Vitamin K (phylloquinone)	4.5741 g
Fatty acids, total saturated	0.623 g
Fatty acids, total monounsaturated	3.286 g
Folate, food	0.822 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	0.6509 mg
Magnesium, Mg	1.038 mg
Potassium, K	4.611 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
salt pepper	0	0	0	0
flat leaf parsley	1 tablespoon	0	0	0
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
green lentil	1 cup	0	0	0