Super Simple Black Bean Salad

1. Combine all ingredients in a bowl.

2. Chill at least 15 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.9833 g
Protein	131.8029 g
Carbohydrates	389.1309 g
Energy	2099.4642 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6334 g
Water	418.9623 g
Aspartic acid	15.2224 g
Calcium, Ca	842.9902 mg
Lutein + zeaxanthin	1218.236 g
Fiber, total dietary	97.8257 g
Carotene, beta	1460.504 g
Niacin	15.7271 mg
Vitamin A, RAE	121.696 g
Arginine	7.7868 g
Riboflavin	1.2549 mg
Tocopherol, beta	0.117 mg
Glutamic acid	19.1804 g
Sodium, Na	2806.2415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	8.9833 g
Manganese, Mn	6.6151 mg
Fructose	8.268 g
Proline	5.3447 g
Fatty acids, total saturated 16:0	2.0641 g
Sucrose	0.975 g
Choline, total	437.1477 mg
Sugars, total	28.0358 g
Serine	6.8454 g
Fatty acids, total saturated 18:0	0.1466 g
Vitamin B-6	2.3413 mg
Selenium, Se	22.1323 g
Ash	30.4297 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	0.8036 g
Pantothenic acid	6.0361 mg
Phenylalanine	6.8054 g
Copper, Cu	5.1609 mg
Thiamin	5.3706 mg
Methionine	1.8938 g
Iron, Fe	31.311 mg
Carbohydrate, by difference	389.1309 g
Phosphorus, P	2180.7242 mg
Folate, total	2609.9406 g
Tocopherol, gamma	0.5863 mg
Lycopene	23645.7 g
Alanine	5.2793 g
Valine	6.5864 g
Fatty acids, total saturated 18:2 undifferentiated	2.2286 g
Glycine	4.9148 g
Glucose (dextrose)	6.435 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	22.0157 mg
Isoleucine	5.5585 g
Fatty acids, total polyunsaturated	3.862 g
Leucine	10.05 g
Vitamin A, IU	2537.0146 IU
Folate, DFE	2609.9406 g
Tryptophan	1.4926 g
Vitamin C, total ascorbic acid	17.518 mg
Phytosterols	0.38 mg
Tocotrienol, beta	1.716 mg
Tyrosine	3.543 g
Vitamin K (phylloquinone)	173.9857 g
Fatty acids, total saturated	2.221 g
Histidine	3.5007 g
Fatty acids, total monounsaturated	0.8081 g
Threonine	5.297 g
Folate, food	2609.9406 g
Vitamin E (alpha-tocopherol)	6.2706 mg
Magnesium, Mg	1057.0226 mg
Lysine	8.6405 g
Potassium, K	9741.3506 mg
Cystine	1.3681 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	2 tablespoons	2.736	0.4811	0.06
black bean	2 cans	1983.6282	362.7538	8.2603
salsa	1.5 cups	113.1	25.896	0.663