Super Simple Broccoli And Chicken (Or Shrimp) Alfredo

1. Cook Broccoli according to package directions.

2. Cook Fettuccini to package directions.

3. In a large Skillet over medium heat saute chicken (or shrimp and garlic in butter).

4. Remove and keep warm.

5. In same skillet, over medium heat combine cream cheese, milk and parmesan cheese.

6. Cook until cheeses are melted and smooth.

7. Stir in Broccoli, chicken (or shrimp) salt and pepper.

8. Drain Fettuccini and top with mixture.

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Nutrient	Quantity
Total fats	206.9844 g
Protein	161.5178 g
Carbohydrates	108.3179 g
Energy	2895.4732 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1508 g
Water	863.0699 g
Aspartic acid	10.127 g
Calcium, Ca	1402.6678 mg
Lutein + zeaxanthin	1.894 g
Fiber, total dietary	16.7543 g
Carotene, beta	66.132 g
Niacin	44.5648 mg
Vitamin A, RAE	1868.5387 g
Arginine	8.7139 g
Riboflavin	2.5169 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.7908 g
Glutamic acid	18.6989 g
Sodium, Na	2407.9921 mg
Fatty acids, total saturated 16:1 undifferentiated	5.7585 g
Total lipid (fat)	206.9844 g
Manganese, Mn	2.053 mg
Fructose	0.0002 g
Proline	5.8883 g
Fatty acids, total saturated 16:0	41.2723 g
Fatty acids, total saturated 8:0	0.8383 g
Choline, total	104.8409 mg
Sugars, total	24.4476 g
Serine	4.6383 g
Fatty acids, total saturated 10:0	1.481 g
Fatty acids, total saturated 18:0	15.0163 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	2.1846 mg
Selenium, Se	87.248 g
Ash	19.1774 g
Vitamin D	52.508 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	62.3546 g
Pantothenic acid	6.6576 mg
Phenylalanine	4.8023 g
Copper, Cu	2.3629 mg
Betaine	1.4729 mg
Thiamin	2.2539 mg
Retinol	1857.5357 g
Methionine	3.1001 g
Iron, Fe	15.3634 mg
Carbohydrate, by difference	108.3179 g
Phosphorus, P	2350.3942 mg
Folate, total	319.4433 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	2.1076 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.02 g
Alanine	6.2324 g
Cholesterol	682.1809 mg
Valine	5.7716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	39.4069 g
Glycine	7.1644 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	8.3109 g
Zinc, Zn	15.9114 mg
Isoleucine	5.444 g
Fatty acids, total saturated 12:0	1.1897 g
Fatty acids, total polyunsaturated	43.7006 g
Leucine	8.4516 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	6370.9529 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	303.3033 g
Tryptophan	1.4919 g
Vitamin C, total ascorbic acid	14.5947 mg
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.7612 g
Lactose	12.322 g
Tyrosine	3.9475 g
Vitamin B-12	7.4772 g
Vitamin K (phylloquinone)	6.6519 g
Fatty acids, total saturated	76.3822 g
Histidine	3.2555 g
Fatty acids, total monounsaturated	72.6025 g
Threonine	4.6734 g
Folate, food	303.3033 g
Vitamin D (D2 + D3)	1.378 g
Cryptoxanthin, beta	0.025 g
Vitamin D3 (cholecalciferol)	1.378 g
Vitamin E (alpha-tocopherol)	3.1519 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	278.4359 mg
Lysine	8.0182 g
Potassium, K	2659.0369 mg
Cystine	1.5995 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Garlic	3 cloves	13.41	2.9754	0.045
Cream cheese	8 ounces	669.06	7.938	64.8648
Chicken	1 lb	965.6022	0.5893	67.2295
Broccoli	1 package	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Pepper	1 dash	0.251	0.064	0.0033
fettuccine	1 package	266.31	37.66	7.263