Super Simple Chinese Fried Rice

1. Sauté the onion in oil (extra yummy if you add a few drops of sesame oil) in a wok for one minute over medium-high heat.

2. Add the remaining ingredients and toss constantly until hot.

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Nutrient	Quantity
Total fats	11.4815 g
Protein	33.1129 g
Carbohydrates	299.911 g
Energy	1475.376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.202 g
Water	116.7232 g
Aspartic acid	3.1808 g
Calcium, Ca	140.9707 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.1 g
Fiber, total dietary	5.49 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.6347 g
Niacin	15.5944 mg
Vitamin A, RAE	115.84 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.6498 g
Riboflavin	0.4208 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	6.0815 g
Sodium, Na	91.1853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.203 g
Total lipid (fat)	11.4815 g
Manganese, Mn	4.0912 mg
Fructose	0.59 g
Proline	1.5015 g
Fatty acids, total saturated 16:0	2.8412 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0494 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.692 g
Choline, total	171.7515 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.325 g
Serine	1.882 g
Fatty acids, total saturated 10:0	0.1095 g
Fatty acids, total saturated 18:0	0.9659 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7398 mg
Selenium, Se	71.42 g
Ash	3.038 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.5296 g
Pantothenic acid	4.5679 mg
Phenylalanine	1.7603 g
Copper, Cu	0.8656 mg
Betaine	0.19 mg
Thiamin	2.1696 mg
Retinol	115.1573 g
Methionine	0.8127 g
Iron, Fe	16.906 mg
Carbohydrate, by difference	299.911 g
Phosphorus, P	536.228 mg
Folate, total	885.8 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1396 g
Alanine	1.9044 g
Cholesterol	196.9227 mg
Valine	2.0477 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4188 g
Glycine	1.4288 g
Glucose (dextrose)	1.047 g
Fatty acids, total saturated 14:0	0.4598 g
Zinc, Zn	4.7464 mg
Isoleucine	1.4814 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1192 g
Fatty acids, total polyunsaturated	1.7748 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.7335 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	401.744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1463 g
Tryptophan	0.3964 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	1.1363 g
Vitamin B-12	0.4454 g
Vitamin K (phylloquinone)	1.0469 g
Fatty acids, total saturated	4.8879 g
Histidine	0.782 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.8223 g
Threonine	1.2305 g
Folate, food	60.7 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	102.5 mg
Lysine	1.4271 g
Potassium, K	553.1133 mg
Cystine	0.6779 g
Fluoride, F	0.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 teaspoon	37.376	0	4.2445
Chicken	0.25 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
Soy sauce	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
salt pepper	0	0	0	0
white rice	2 cups	1350.5	295.815	2.442
bean sprout	0.5 cup	0	0	0