Super Simple Sweet And Sour Chicken With Rice

1. Place uncooked rice in 9 x 13 glass baking dish.

2. Top with uncooked chicken breasts.

3. Drain juice from pineapple into a bowl. Add the sweet and sour sauce and chicken broth. Mix to lightly to blend.

4. Scatter peppers, onions and pineapple chunks over the chicken.

5. Pour sweet and sour mixture over all.

6. Cover tightly with aluminum foil and bake at 350 degrees for 1 hour. Remove foil in last 15 minutes of cooking.

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Nutrient	Quantity
Total fats	4.9235 g
Protein	33.4202 g
Carbohydrates	239.494 g
Energy	1169.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1117 g
Water	367.1918 g
Aspartic acid	1.8664 g
Calcium, Ca	57.275 mg
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	5.03 g
Carotene, beta	0.55 g
Niacin	21.7623 mg
Arginine	1.6689 g
Riboflavin	0.2955 mg
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	3.9093 g
Sodium, Na	1899.175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1888 g
Total lipid (fat)	4.9235 g
Manganese, Mn	3.8985 mg
Fructose	0.7095 g
Proline	0.9163 g
Fatty acids, total saturated 16:0	1.1326 g
Sucrose	0.5445 g
Choline, total	32.025 mg
Sugars, total	3.3995 g
Serine	1.0266 g
Fatty acids, total saturated 18:0	0.2174 g
Vitamin B-6	0.5511 mg
Selenium, Se	51.4575 g
Ash	7.4705 g
Fatty acids, total saturated 18:1 undifferentiated	1.7203 g
Pantothenic acid	4.115 mg
Phenylalanine	1.0463 g
Copper, Cu	0.6482 mg
Betaine	0.055 mg
Thiamin	1.7342 mg
Methionine	0.4545 g
Iron, Fe	14.119 mg
Carbohydrate, by difference	239.494 g
Phosphorus, P	514.85 mg
Folate, total	698.325 g
Alanine	1.1319 g
Cholesterol	3.05 mg
Valine	1.1904 g
Fatty acids, total saturated 18:2 undifferentiated	0.9916 g
Glycine	0.8942 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.0415 g
Zinc, Zn	4.0965 mg
Isoleucine	0.8413 g
Fatty acids, total polyunsaturated	1.1338 g
Leucine	1.6108 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	1.1 IU
Folate, DFE	1151.7 g
Tryptophan	0.2329 g
Vitamin C, total ascorbic acid	4.07 mg
Phytosterols	8.25 mg
Folic acid	649.35 g
Tyrosine	0.6541 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	0.22 g
Fatty acids, total saturated	1.4308 g
Histidine	0.4611 g
Fatty acids, total monounsaturated	1.9701 g
Threonine	0.7019 g
Folate, food	48.975 g
Vitamin E (alpha-tocopherol)	0.3633 mg
Magnesium, Mg	113.975 mg
Lysine	0.7205 g
Potassium, K	850.35 mg
Cystine	0.3971 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 cups	1053	232.0695	1.6965
Chicken breast	4	0	0	0
Onion	0.5	22	5.137	0.055
Sauce	1 jar	0	0	0
Bell Pepper	1	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
pineapple tidbit	1 can	0	0	0