Super Smoked Fish Dip

1. In a medium-sized mixing bowl, combine mayonnaise, sour cream, and dill. Mix well. Chunk or flake the smoked fish into the mixture, and gently fold until the dip is well combined.

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Nutrient	Quantity
Total fats	69.8045 g
Protein	48.173 g
Carbohydrates	5.4416 g
Energy	848.9114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4915 g
Water	330.1913 g
Aspartic acid	0.307 g
Calcium, Ca	387.0883 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	35.92 g
Fiber, total dietary	0.035 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	63.55 g
Niacin	2.6381 mg
Vitamin A, RAE	226.3216 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.137 g
Riboflavin	0.5381 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.1784 g
Glutamic acid	0.7787 g
Sodium, Na	1118.8016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9104 g
Total lipid (fat)	69.8045 g
Manganese, Mn	0.0464 mg
Proline	0.3606 g
Fatty acids, total saturated 16:0	11.2092 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	179.8537 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	3.9215 g
Serine	0.2222 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	3.1062 g
Fatty acids, total saturated 20:4 undifferentiated	0.1467 g
Vitamin B-6	0.3246 mg
Selenium, Se	45.0031 g
Ash	5.7254 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	38.5126 g
Pantothenic acid	0.6167 mg
Phenylalanine	0.1816 g
Copper, Cu	0.6118 mg
Betaine	0.69 mg
Thiamin	0.3053 mg
Retinol	212.9502 g
Methionine	0.0899 g
Iron, Fe	3.3638 mg
Carbohydrate, by difference	5.4416 g
Phosphorus, P	513.9023 mg
Folate, total	43.4032 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.059 g
Alanine	0.1372 g
Cholesterol	219.4636 mg
Valine	0.2268 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.1006 g
Glycine	0.0902 g
Fatty acids, total saturated 14:0	1.893 g
Zinc, Zn	2.7426 mg
Isoleucine	0.1907 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.9539 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.373 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	950.7113 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	43.4032 g
Tryptophan	0.0485 g
Vitamin C, total ascorbic acid	2.4534 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.1065 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1764 g
Vitamin B-12	2.6474 g
Vitamin K (phylloquinone)	64.2437 g
Fatty acids, total saturated	18.1791 g
Histidine	0.107 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	39.7647 g
Threonine	0.1644 g
Folate, food	43.4032 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Fatty acids, total polyunsaturated 24:0	0.0347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	4.63 g
Vitamin E (alpha-tocopherol)	4.1107 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.076 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	60.0712 mg
Lysine	0.3204 g
Potassium, K	713.3599 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0337 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.5 cup	418.76	0	46.4
dill weed	3 tablespoons	0.7176	0.1171	0.0187
marlin	0.5 pound	201.7338	0	1.1333