Super Speedy Spaghetti Bake

1. Preheat the oven to 220°C.

2. Cook the spaghetti in a large pan of boiling salted water.

3. Drain well and return to the pan.

4. Add the mascarpone and Dijon mustard, stirring until the mascarpone melts around the pasta.

5. Stir in the cheddar, sun dried tomatoes and chives and season.

6. Turn into an ovenproof dish and bake for 15 minutes until bubbling and golden brown.

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Nutrient	Quantity
Total fats	5.2413 g
Protein	3.6612 g
Carbohydrates	22.761 g
Energy	157.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0009 g
Water	191.064 g
Aspartic acid	0.0182 g
Calcium, Ca	39.27 mg
Lutein + zeaxanthin	19.38 g
Fiber, total dietary	5.325 g
Carotene, beta	156.72 g
Niacin	0.0388 mg
Vitamin A, RAE	13.08 g
Arginine	0.0142 g
Riboflavin	0.0069 mg
Glutamic acid	0.0406 g
Sodium, Na	814.68 mg
Total lipid (fat)	5.2413 g
Manganese, Mn	0.0224 mg
Proline	0.013 g
Fatty acids, total saturated 16:0	0.0062 g
Choline, total	0.312 mg
Sugars, total	17.4135 g
Serine	0.0089 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.0083 mg
Selenium, Se	0.054 g
Ash	7.26 g
Fatty acids, total saturated 18:1 undifferentiated	0.0057 g
Pantothenic acid	0.0194 mg
Phenylalanine	0.0063 g
Copper, Cu	0.0094 mg
Thiamin	0.0047 mg
Methionine	0.0022 g
Iron, Fe	1.3335 mg
Carbohydrate, by difference	22.761 g
Phosphorus, P	3.48 mg
Folate, total	6.3 g
Alanine	0.0089 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0151 g
Glycine	0.0097 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.0336 mg
Isoleucine	0.0083 g
Fatty acids, total polyunsaturated	0.016 g
Leucine	0.0117 g
Vitamin A, IU	1127.43 IU
Folate, DFE	6.3 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	9.786 mg
Phytosterols	0.54 mg
Tyrosine	0.0057 g
Vitamin K (phylloquinone)	12.762 g
Fatty acids, total saturated	0.0088 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0057 g
Threonine	0.0077 g
Folate, food	6.3 g
Vitamin E (alpha-tocopherol)	0.0126 mg
Magnesium, Mg	2.52 mg
Lysine	0.0098 g
Potassium, K	710.76 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	175	0	0	0
Pasta	225 g	155.25	22.5	5.1975
salt black pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
sun tomato	6	0	0	0
mascarpone	250	0	0	0