Super Spicy Jerk Marinade

1. in a dry skillet over high heat toast coriander seeds, cumin, peppercorns, hot pepper flakes, dried chili peppers, and cloves, shaking pan constantly until lightly colored and aromatic, about 1 minute. grind well and strain out hulls. mix into a paste with remaining ingredients.

2. when ready to use, rub on meat.

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Nutrient	Quantity
Total fats	29.4766 g
Protein	4.4469 g
Carbohydrates	67.9368 g
Energy	526.7193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0325 g
Water	701.481 g
Aspartic acid	0.2868 g
Calcium, Ca	140.1315 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	848.262 g
Fiber, total dietary	27.9691 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	783.048 g
Niacin	1.3157 mg
Vitamin A, RAE	66.954 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.1732 g
Riboflavin	0.094 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0142 g
Glutamic acid	0.5545 g
Sodium, Na	4181.7558 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0111 g
Total lipid (fat)	29.4766 g
Manganese, Mn	1.9512 mg
Fructose	0.1224 g
Proline	0.198 g
Fatty acids, total saturated 16:0	2.3605 g
Fatty acids, total saturated 8:0	0.8981 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	8.5428 g
Choline, total	9.6008 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	33.0722 g
Serine	0.1496 g
Fatty acids, total saturated 10:0	1.0098 g
Fatty acids, total saturated 18:0	0.9171 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.0991 mg
Selenium, Se	1.4674 g
Ash	13.4497 g
Fatty acids, total saturated 18:1 undifferentiated	4.0228 g
Pantothenic acid	0.1776 mg
Phenylalanine	0.1395 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.1348 mg
Betaine	9.5744 mg
Thiamin	0.0592 mg
Methionine	0.039 g
Iron, Fe	4.6608 mg
Carbohydrate, by difference	67.9368 g
Phosphorus, P	97.9055 mg
Folate, total	30.37 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.1294 g
Valine	0.1391 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.8656 g
Glycine	0.1226 g
Glucose (dextrose)	0.2414 g
Fatty acids, total saturated 14:0	4.4698 g
Zinc, Zn	0.829 mg
Isoleucine	0.1245 g
Fatty acids, total saturated 12:0	12.7853 g
Fatty acids, total polyunsaturated	0.9059 g
Leucine	0.2108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	1339.365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	30.37 g
Tryptophan	0.038 g
Vitamin C, total ascorbic acid	109.4726 mg
Phytosterols	39.01 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0546 g
Tyrosine	0.0944 g
Vitamin K (phylloquinone)	255.8663 g
Fatty acids, total saturated	22.5223 g
Histidine	0.0676 g
Fatty acids, total monounsaturated	4.0511 g
Threonine	0.1088 g
Folate, food	30.37 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin E (alpha-tocopherol)	1.4389 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	65.968 mg
Lysine	0.1568 g
Potassium, K	408.861 mg
Cystine	0.0414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Dark rum	1 tablespoon	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
ketchup	3 tablespoons	0	0	0
coriander seed	1.5 1/2	8.046	1.4847	0.4798
Vegetable oil	2 tablespoons	234.464	0	27.2
Clove	1	5.754	1.3761	0.273
cumin	1.5 1/2	11.8125	1.3936	0.7015
black peppercorn	1 teaspoon	0	0	0
allspice	1 tablespoon	15.78	4.3272	0.5214
tabasco sauce	1 teaspoon	0	0	0
gingerroot	2 teaspoons	0	0	0
chilies	2	194.3028	48	0
pepper flake	0.25 teaspoon	0	0	0