Super Squash

1. Preheat oven to 350 degrees F (175 degrees C).

2. Melt 2 tablespoons butter in a large saucepan over medium-high heat. Cook squash and onions until tender. Remove from heat, and stir in Cheddar cheese, mayonnaise, eggs, and crackers. Season with Ranch dressing mix and salt.

3. Spread the squash mixture into a medium baking dish. Mix together stuffing and 1/2 cup melted butter, and sprinkle over the squash mixture.

4. Bake 20 to 30 minutes in the preheated oven, or until firm and lightly browned.

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Nutrient	Quantity
Total fats	199.8041 g
Protein	144.9025 g
Carbohydrates	703.1652 g
Energy	5147.9835 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.0167 g
Water	1838.1327 g
Aspartic acid	10.7844 g
Calcium, Ca	728.9635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0522 g
Lutein + zeaxanthin	972.74 g
Fiber, total dietary	46.7186 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.3845 g
Carotene, beta	72.8 g
Niacin	65.9907 mg
Vitamin A, RAE	608.0547 g
Fatty acids, total trans-polyenoic	0.144 g
Arginine	6.8516 g
Riboflavin	5.5056 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	2.619 mg
Fatty acids, total polyunsaturated 15:0	0.0656 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.548 g
Fatty acids, total saturated 20:1	0.6698 g
Glutamic acid	35.0138 g
Sodium, Na	10049.2234 mg
Fatty acids, total saturated 16:1 undifferentiated	1.546 g
Total lipid (fat)	199.8041 g
Manganese, Mn	9.3376 mg
Fructose	5.724 g
Proline	10.9934 g
Fatty acids, total saturated 16:0	24.6837 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0396 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	37.9965 g
Sucrose	3.168 g
Choline, total	621.38 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0768 g
Fatty acids, total polyunsaturated 18:1 t	1.2945 g
Sugars, total	24.959 g
Serine	7.0635 g
Fatty acids, total saturated 10:0	0.0762 g
Fatty acids, total saturated 18:0	7.9133 g
Fatty acids, total saturated 20:4 undifferentiated	0.3324 g
Vitamin B-6	3.343 mg
Selenium, Se	143.5883 g
Ash	46.6902 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	94.2712 g
Pantothenic acid	12.5324 mg
Phenylalanine	6.4695 g
Fatty acids, total polyunsaturated 22:1 c	0.0252 g
Copper, Cu	3.2499 mg
Betaine	527.45 mg
Thiamin	7.079 mg
Retinol	260 g
Methionine	2.5183 g
Iron, Fe	61.5882 mg
Carbohydrate, by difference	703.1652 g
Phosphorus, P	2772.5242 mg
Folate, total	1558.4557 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	41.91 mg
Fatty acids, total saturated 4:0	0.048 g
Fatty acids, total saturated 22:1 undifferentiated	0.0504 g
Alanine	6.0525 g
Cholesterol	634.56 mg
Valine	6.6781 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0429 g
Fatty acids, total saturated 18:2 undifferentiated	53.8709 g
Glycine	5.3852 g
Glucose (dextrose)	7.867 g
Fatty acids, total saturated 14:0	0.2446 g
Zinc, Zn	21.1239 mg
Isoleucine	5.4119 g
Maltose	8.232 g
Tocopherol, delta	13.11 mg
Fatty acids, total saturated 12:0	0.0744 g
Fatty acids, total polyunsaturated	61.4402 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0516 g
Leucine	9.7586 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.144 g
Tocotrienol, alpha	1.058 mg
Vitamin A, IU	7683.5158 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	2247.2557 g
Tryptophan	1.7133 g
Vitamin C, total ascorbic acid	487.7055 mg
Phytosterols	48 mg
Folic acid	982.8 g
Fatty acids, total polyunsaturated 16:1 c	0.381 g
Fatty acids, total polyunsaturated 18:1 c	20.0004 g
Fatty acids, total saturated 20:0	0.3737 g
Tocotrienol, beta	12.18 mg
Starch	569.772 g
Fatty acids, total polyunsaturated 22:1 t	0.0168 g
Tyrosine	3.5393 g
Vitamin B-12	2.3694 g
Vitamin K (phylloquinone)	339.674 g
Fatty acids, total saturated	34.313 g
Histidine	3.1232 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1692 g
Fatty acids, total monounsaturated	96.6083 g
Threonine	4.2722 g
Folate, food	575.6557 g
Fatty acids, total polyunsaturated 17:0	0.155 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.1565 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0099 g
Cryptoxanthin, beta	20.46 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	16.3798 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	1.4598 g
Fatty acids, total trans-monoenoic	1.3158 g
Magnesium, Mg	725.697 mg
Lysine	5.1637 g
Potassium, K	8393.0944 mg
Fatty acids, total polyunsaturated 24:1 c	0.0168 g
Cystine	2.8722 g
Fluoride, F	5.17 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	2	128	29.888	0.32
Cheddar cheese	1 cup	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Egg	3	214.5	1.08	14.265
Yellow squash	3 pounds	285.7635	42.3202	5.4431
saltine cracker	12	3511.2	622.02	72.576
ranch dressing mix	1 package	0	0	0
bread stuffing mix	2 cups	0	0	0