Super Summer Salsa

1. In a large bowl, stir together corn, beans, onion, red pepper, and sugar. Stir in rice wine vinegar, and season with salt.

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Nutrient	Quantity
Total fats	9.6728 g
Protein	78.632 g
Carbohydrates	377.7507 g
Energy	1825.1755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.886 g
Water	456.8809 g
Aspartic acid	8.8084 g
Calcium, Ca	397.944 mg
Lutein + zeaxanthin	182.3577 g
Fiber, total dietary	58.9572 g
Carotene, beta	22.1052 g
Niacin	13.668 mg
Vitamin A, RAE	1.5 g
Arginine	4.5798 g
Riboflavin	0.8627 mg
Glutamic acid	12.7322 g
Sodium, Na	90.3193 mg
Total lipid (fat)	9.6728 g
Manganese, Mn	3.982 mg
Fructose	1.032 g
Proline	4.0249 g
Fatty acids, total saturated 16:0	1.8154 g
Sucrose	100.9739 g
Choline, total	198.348 mg
Sugars, total	124.7746 g
Serine	4.1433 g
Fatty acids, total saturated 18:0	0.1182 g
Vitamin B-6	1.1976 mg
Selenium, Se	12.4935 g
Ash	13.8127 g
Fatty acids, total saturated 18:1 undifferentiated	1.9713 g
Pantothenic acid	6.2289 mg
Phenylalanine	4.1118 g
Copper, Cu	2.7398 mg
Betaine	0.08 mg
Thiamin	3.5803 mg
Methionine	1.2571 g
Iron, Fe	17.576 mg
Carbohydrate, by difference	377.7507 g
Phosphorus, P	1460.3364 mg
Folate, total	1519.7269 g
Alanine	4.0138 g
Valine	4.1604 g
Fatty acids, total saturated 18:2 undifferentiated	3.4859 g
Glycine	3.0606 g
Carotene, alpha	1.125 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	12.8686 mg
Isoleucine	3.3837 g
Fatty acids, total polyunsaturated	4.3766 g
Leucine	6.6475 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	85.413 IU
Folate, DFE	1519.7269 g
Tryptophan	0.8628 g
Vitamin C, total ascorbic acid	41.8109 mg
Phytosterols	12 mg
Tyrosine	2.3489 g
Vitamin K (phylloquinone)	18.4307 g
Fatty acids, total saturated	1.9398 g
Histidine	2.1715 g
Fatty acids, total monounsaturated	1.9713 g
Threonine	3.2587 g
Folate, food	1519.7269 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	0.9716 mg
Magnesium, Mg	678.9547 mg
Lysine	4.98 g
Potassium, K	5716.3024 mg
Cystine	0.808 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	0	0	0	0
red pepper	1	1.25	0.2753	0.0138
rice wine vinegar	0.5 cup	0	0	0
red onion	0.5	32	7.472	0.08
black bean	1 can	991.8141	181.3769	4.1301
white corn	2 cans	397.1214	87.8285	5.4489