Super Taco-Tater Tots Supper

1. Bake tater tots as per directions on pkg.

2. In lg skillet, brown beef; drain.

3. Stir in seasoning.

4. Divide tater tots between 4 plates.

5. Top with meat, cheese, olives, lettuce, taco sauce and sour cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	80.1029 g
Protein	92.6424 g
Carbohydrates	18.8089 g
Energy	1197.676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.449 g
Water	479.6557 g
Aspartic acid	0.4035 g
Calcium, Ca	196.5011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	1250.2 g
Fiber, total dietary	3.2103 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0262 g
Carotene, beta	3227.71 g
Niacin	22.2311 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	409 g
Fatty acids, total trans-polyenoic	0.7664 g
Arginine	0.1857 g
Riboflavin	0.9493 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.5505 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4003 g
Fatty acids, total saturated 20:1	0.1014 g
Glutamic acid	0.9049 g
Sodium, Na	1745.9662 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9135 g
Total lipid (fat)	80.1029 g
Manganese, Mn	0.2426 mg
Fructose	0.3096 g
Proline	0.3911 g
Fatty acids, total saturated 16:0	18.4003 g
Fatty acids, total saturated 8:0	0.1712 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3247 g
Choline, total	337.5936 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5876 g
Fatty acids, total polyunsaturated 18:1 t	3.5555 g
Sugars, total	7.835 g
Serine	0.2477 g
Fatty acids, total saturated 10:0	0.4574 g
Fatty acids, total saturated 18:0	11.0893 g
Fatty acids, total saturated 20:4 undifferentiated	0.0832 g
Vitamin B-6	1.7223 mg
Selenium, Se	69.0972 g
Ash	14.9591 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	24.5422 g
Pantothenic acid	3.252 mg
Phenylalanine	0.2201 g
Copper, Cu	0.3274 mg
Betaine	37.1214 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2957 mg
Retinol	139.15 g
Methionine	0.1012 g
Iron, Fe	10.9574 mg
Carbohydrate, by difference	18.8089 g
Phosphorus, P	902.0676 mg
Folate, total	61.4756 g
Tocopherol, gamma	0.6402 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0114 g
Alanine	0.1737 g
Cholesterol	349.0776 mg
Valine	0.2746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0263 g
Fatty acids, total saturated 18:2 undifferentiated	2.6948 g
Glycine	0.1284 g
Glucose (dextrose)	0.2592 g
Fatty acids, total saturated 14:0	3.4348 g
Zinc, Zn	21.1476 mg
Isoleucine	0.2479 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.5548 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.3921 g
Fatty acids, total saturated 14:1	0.4898 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4272 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7664 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	6485.874 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0852 g
Folate, DFE	61.4756 g
Tryptophan	0.0548 g
Vitamin C, total ascorbic acid	7.659 mg
Phytosterols	27.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	20.9831 g
Fatty acids, total saturated 20:0	0.1173 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1978 g
Vitamin B-12	9.1773 g
Vitamin K (phylloquinone)	97.6505 g
Fatty acids, total saturated	35.8746 g
Histidine	0.1216 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	27.0599 g
Threonine	0.2058 g
Folate, food	61.4756 g
Fatty acids, total polyunsaturated 17:0	0.791 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	2.183 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	4.3219 g
Fatty acids, total trans-monoenoic	3.5555 g
Magnesium, Mg	107.0427 mg
Lysine	0.3768 g
Potassium, K	1765.3135 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0449 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	1 cup	0	0	0
lettuce	2 cups	10.8	2.0664	0.108
beef	1 lb	898.114	0	57.7424
olive	0.33 cup	0	0	0
taco sauce	3 tablespoons	6	1.5	0
taco seasoning	2 tablespoons	55.062	9.918	0
mini tater tot	4 cups	0	0	0