1. Heat oven to 350. 2. In large oven proof non-stick skillet sprayed heavily with cooking spray add onion and cook till translucent. 3. In paper bag add flour, salt, pepper and garlic powder. Add meat pieces and shake. Add meat to pan with onions. Brown 3 to 4 mins on each side or till just starting to brown. 4. Add all of the remaining ingredients to pan. Be sure to sprinkle the seasonings evenly over meat and vegetables. DO NOT STIR. Cover and place in oven and cook for 1 hour or till very tender. ---------------------------------------------------------------------------
Nutrition
Ingredients
