Super Tex-Mex Chicken Chop Salad

1. Sprinkle chicken breast evenly with Montreal steak seasoning.

2. Melt butter in a frying pan over medium heat; cook chicken until no longer pink in the center and juices run clear, 5 to 10 minutes per side. Remove chicken from pan and cut into small pieces.

3. Mix lettuce, chicken, tomato, green bell pepper, jalapeno peppers, green chile peppers, corn, black olives, black beans, and Cheddar-Monterey Jack cheese blend in a large bowl; gently toss.

4. Whisk ranch dressing, reserved 3 tablespoons jalapeno juice, black pepper, and garlic powder together in a bowl; drizzle over salad. Toss to coat.

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Nutrient	Quantity
Total fats	20.4176 g
Protein	20.2437 g
Carbohydrates	118.3659 g
Energy	702.2842 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4282 g
Water	411.2061 g
Aspartic acid	2.2391 g
Calcium, Ca	330.838 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	709.3536 g
Fiber, total dietary	14.7707 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	1153.1885 g
Niacin	4.9954 mg
Vitamin A, RAE	112.5661 g
Arginine	1.5884 g
Riboflavin	0.3827 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.172 g
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	4.0987 g
Sodium, Na	2048.4919 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0597 g
Total lipid (fat)	20.4176 g
Manganese, Mn	1.6987 mg
Fructose	4.0979 g
Proline	0.9251 g
Fatty acids, total saturated 16:0	2.1028 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3686 g
Sucrose	4.4741 g
Choline, total	60.586 mg
Fatty acids, total polyunsaturated 18:1 t	0.0246 g
Sugars, total	21.0541 g
Serine	1.0141 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.9832 g
Vitamin B-6	0.5264 mg
Selenium, Se	3.6794 g
Ash	11.5176 g
Fatty acids, total saturated 18:1 undifferentiated	6.4361 g
Pantothenic acid	2.8278 mg
Phenylalanine	0.99 g
Copper, Cu	1.5329 mg
Betaine	0.3731 mg
Thiamin	1.0221 mg
Retinol	2.24 g
Methionine	0.3835 g
Iron, Fe	6.6608 mg
Carbohydrate, by difference	118.3659 g
Phosphorus, P	750.1912 mg
Folate, total	309.9554 g
Tocopherol, gamma	0.3435 mg
Fatty acids, total saturated 22:1 undifferentiated	0.009 g
Lycopene	5748.0111 g
Alanine	0.9081 g
Cholesterol	15.68 mg
Valine	0.9743 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.1161 g
Glycine	0.8866 g
Carotene, alpha	237.1227 g
Glucose (dextrose)	7.2257 g
Fatty acids, total saturated 14:0	0.12 g
Zinc, Zn	4.7179 mg
Isoleucine	0.7928 g
Maltose	3.0912 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	8.5529 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.4979 g
Tocotrienol, alpha	0.0321 mg
Fatty acids, total polyunsaturated 18:2 i	0.0224 g
Vitamin A, IU	2205.7276 IU
Folate, DFE	296.5604 g
Tryptophan	0.2727 g
Vitamin C, total ascorbic acid	76.0823 mg
Phytosterols	16.7572 mg
Fatty acids, total polyunsaturated 16:1 c	0.0134 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.8124 g
Fatty acids, total saturated 20:0	0.0112 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	17.5931 g
Lactose	0.1568 g
Tyrosine	0.6163 g
Vitamin K (phylloquinone)	30.2235 g
Fatty acids, total saturated	3.3326 g
Histidine	0.526 g
Fatty acids, total monounsaturated	6.5489 g
Threonine	0.7809 g
Folate, food	309.9554 g
Fatty acids, total polyunsaturated 17:0	0.0134 g
Cryptoxanthin, beta	60.4225 g
Vitamin E (alpha-tocopherol)	1.8933 mg
Magnesium, Mg	170.291 mg
Lysine	1.0966 g
Potassium, K	1807.0946 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2725 g
Fluoride, F	5.5312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Chicken breast	1 halved	0	0	0
Tomato	1	40.2099	8.6898	0.4468
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green bell pepper	0.5	0	0	0
black olive	0.25 cup	0	0	0
black bean	0.25 cup	165.385	30.2446	0.6887
green chile pepper	2 tablespoons	7.5	1.7738	0.0375
corn kernel	0.25 cup	46.1775	9.1192	0.5006
head iceberg lettuce	0.5	0	0	0
ranch dressing	1 cup	266.56	59.3824	4.3008
montreal steak seasoning	2 tablespoons	0	0	0
cheddar monterey jack cheese	0.5 cup	0	0	0
jalapeno pepper juice	3.25 cup tablespoon	0	0	0