Super Turkey Enchiladas

1. Combine turkey, onion and 1/2 cup cheese and set aside.

2. Combine soups and sauce.

3. Dip tortillas in hot oil a few seconds on each side to soften. (I used the microwave to heat them up).

4. Top each with a heaping tablespoon turkey mixture, roll up and place seam side down in 13x9 inch baking dish.

5. Pour sauce over and top with 1 cup cheese.

6. Bake at 350ºF for 1/2 hour.

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Nutrient	Quantity
Total fats	28.1433 g
Protein	11.6328 g
Carbohydrates	79.7271 g
Energy	613.1069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0909 g
Water	966.964 g
Aspartic acid	0.0728 g
Calcium, Ca	67.5953 mg
Lutein + zeaxanthin	294.69 g
Fiber, total dietary	11.6625 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1025.26 g
Niacin	1.1908 mg
Vitamin A, RAE	101.88 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	0.0832 g
Riboflavin	0.1772 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0821 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	0.2064 g
Sodium, Na	4682.2744 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	28.1433 g
Manganese, Mn	0.2362 mg
Fructose	3.3243 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.2168 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6877 g
Sucrose	2.0089 g
Choline, total	7.427 mg
Sugars, total	35.5684 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.0853 g
Vitamin B-6	0.263 mg
Selenium, Se	1.532 g
Ash	16.5086 g
Fatty acids, total saturated 18:1 undifferentiated	0.1915 g
Pantothenic acid	0.3305 mg
Phenylalanine	0.02 g
Copper, Cu	0.1189 mg
Betaine	0.08 mg
Thiamin	0.15 mg
Methionine	0.0016 g
Iron, Fe	3.1293 mg
Carbohydrate, by difference	79.7271 g
Phosphorus, P	54.33 mg
Folate, total	29.35 g
Tocopherol, gamma	1.132 mg
Lycopene	2813.02 g
Alanine	0.0168 g
Cholesterol	22.2189 mg
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.7037 g
Glycine	0.02 g
Carotene, alpha	209.42 g
Glucose (dextrose)	3.2457 g
Fatty acids, total saturated 14:0	0.0174 g
Zinc, Zn	0.3907 mg
Isoleucine	0.0112 g
Tocopherol, delta	0.3396 mg
Fatty acids, total polyunsaturated	12.7894 g
Leucine	0.02 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2780.0353 IU
Folate, DFE	29.35 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	33.5831 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.1783 g
Fatty acids, total saturated 20:0	0.0057 g
Tocotrienol, beta	0.3962 mg
Starch	5.9996 g
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	8.244 g
Fatty acids, total saturated	4.0938 g
Histidine	0.0112 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	9.197 g
Threonine	0.0168 g
Folate, food	29.35 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	1.997 mg
Fatty acids, total trans	0.0085 g
Magnesium, Mg	24.98 mg
Lysine	0.0312 g
Potassium, K	793.0348 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1.5 cups	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
cream mushroom soup	1 can	330.9145	23.982	23.982
turkey	1.5 cups	0	0	0
corn tortilla	12	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753