Super Vegan Beer Bread

1. Preheat your oven to 350°F.

2. Grease a loaf pan.

3. Sift all 4 first ingredients in a big bowl.

4. Add the margarine, then the beer.

5. Mix until just mixed.

6. Put in the loaf pan, sprinkle with the sesame seeds.

7. Shmear the top of the loaf with the remaining margarine.

8. Bake for 50 minutes.

9. Serve with soup!

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Nutrient	Quantity
Total fats	80.5291 g
Protein	2.1268 g
Carbohydrates	16.871 g
Energy	777.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6889 g
Water	24.9133 g
Aspartic acid	0.0061 g
Calcium, Ca	838.573 mg
Fiber, total dietary	2.6236 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	57.34 g
Niacin	0.6728 mg
Vitamin A, RAE	76.986 g
Arginine	0.0029 g
Riboflavin	0.063 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.0168 g
Sodium, Na	1694.822 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9224 g
Total lipid (fat)	80.5291 g
Manganese, Mn	0.0015 mg
Proline	0.0078 g
Fatty acids, total saturated 16:0	9.0312 g
Choline, total	0.216 mg
Sugars, total	4.4274 g
Serine	0.0043 g
Fatty acids, total saturated 18:0	2.0548 g
Vitamin B-6	0.0624 mg
Selenium, Se	0.0276 g
Ash	10.2598 g
Fatty acids, total saturated 18:1 undifferentiated	54.9891 g
Pantothenic acid	0.0079 mg
Phenylalanine	0.0039 g
Copper, Cu	0.0014 mg
Betaine	0.072 mg
Thiamin	0.049 mg
Retinol	72.192 g
Methionine	0.002 g
Iron, Fe	4.3148 mg
Carbohydrate, by difference	16.871 g
Phosphorus, P	330.49 mg
Folate, total	50.704 g
Tocopherol, gamma	0.5976 mg
Alanine	0.0027 g
Cholesterol	1.3 mg
Valine	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	8.8522 g
Glycine	0.0017 g
Fatty acids, total saturated 14:0	0.0188 g
Zinc, Zn	0.504 mg
Isoleucine	0.0049 g
Fatty acids, total polyunsaturated	9.6479 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0079 g
Vitamin A, IU	419.468 IU
Folate, DFE	0.094 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	0.8238 mg
Phytosterols	172.844 mg
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0039 g
Vitamin B-12	0.0094 g
Vitamin K (phylloquinone)	43.344 g
Fatty acids, total saturated	11.6979 g
Histidine	0.0022 g
Fatty acids, total monounsaturated	56.3377 g
Threonine	0.0037 g
Folate, food	0.094 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	10.6234 mg
Magnesium, Mg	12.058 mg
Lysine	0.0064 g
Potassium, K	32.488 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	39.975	7.501	0.624
Baking powder	1 tablespoon	7.314	3.8226	0
Sea salt	2 teaspoons	0	0	0
Olive oil	0.33 cup	636.48	0	72
Beer	1 bottle	0	0	0
Oatmeal	2 tablespoons	26.6	5.4628	0.3381
purpose flour	2.5 cups	0	0	0
margarine	2 teaspoons	67.586	0.0846	7.567