Super-Easy Crock Pot Chile Verde

1. Turn the crock pot on to high while you chop the onions and slice the garlic.

2. Dump everything in the pot; cut the meat into 2-3 pieces so the sauce covers everything.

3. Cover and cook on high for 5-6 hours.

4. Degrease the sauce.

5. Shred the meat.

6. Serve with chopped avocado and a dollop of sour cream, if you like.

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Nutrient	Quantity
Total fats	0.6705 g
Protein	2.224 g
Carbohydrates	16.5622 g
Energy	74.525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0163 g
Water	142.8446 g
Aspartic acid	0.1557 g
Calcium, Ca	72.321 mg
Lutein + zeaxanthin	34.758 g
Fiber, total dietary	3.3655 g
Carotene, beta	27.672 g
Niacin	0.3282 mg
Vitamin A, RAE	2.194 g
Arginine	0.1709 g
Riboflavin	0.0554 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.4226 g
Sodium, Na	10.178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.6705 g
Manganese, Mn	0.3263 mg
Fructose	2.0753 g
Proline	0.0363 g
Fatty acids, total saturated 16:0	0.0862 g
Sucrose	1.5931 g
Choline, total	10.6017 mg
Sugars, total	6.8722 g
Serine	0.0367 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0186 g
Vitamin B-6	0.2115 mg
Selenium, Se	0.9542 g
Ash	0.7987 g
Fatty acids, total saturated 18:1 undifferentiated	0.3139 g
Pantothenic acid	0.206 mg
Phenylalanine	0.0445 g
Copper, Cu	0.0869 mg
Betaine	0.258 mg
Thiamin	0.0886 mg
Methionine	0.0045 g
Iron, Fe	2.0976 mg
Carbohydrate, by difference	16.5622 g
Phosphorus, P	58.359 mg
Folate, total	32.98 g
Tocopherol, gamma	0.2442 mg
Alanine	0.0386 g
Valine	0.0394 g
Fatty acids, total saturated 18:2 undifferentiated	0.0935 g
Glycine	0.0452 g
Carotene, alpha	0.2 g
Glucose (dextrose)	3.171 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.3997 mg
Isoleucine	0.0268 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.1098 g
Leucine	0.0478 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	46.88 IU
Folate, DFE	32.98 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	12.0247 mg
Phytosterols	27.458 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0254 g
Vitamin K (phylloquinone)	6.9704 g
Fatty acids, total saturated	0.1149 g
Histidine	0.0238 g
Fatty acids, total monounsaturated	0.3228 g
Threonine	0.0368 g
Folate, food	32.98 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.2845 mg
Magnesium, Mg	26.386 mg
Lysine	0.0674 g
Potassium, K	283.748 mg
Cystine	0.0075 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	6	0	0	0
jalapeno pepper	0	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
pork shoulder	2	0	0	0
lemon pepper	1 teaspoon	0	0	0
green enchilada sauce	1 can	0	0	0