Superfast Asparagus

1. Preheat oven to 425 degrees F (220 degrees C).

2. Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.

3. Bake in the preheated oven until tender, about 10 minutes.

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Nutrient	Quantity
Total fats	0.5443 g
Protein	9.979 g
Carbohydrates	17.5994 g
Energy	90.7186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0454 g
Water	422.8393 g
Aspartic acid	2.3043 g
Calcium, Ca	108.8623 mg
Lutein + zeaxanthin	3220.5097 g
Fiber, total dietary	9.5255 g
Carotene, beta	2036.6322 g
Niacin	4.4361 mg
Vitamin A, RAE	172.3653 g
Arginine	0.4128 g
Riboflavin	0.6396 mg
Glutamic acid	1.0569 g
Sodium, Na	9.0719 mg
Total lipid (fat)	0.5443 g
Manganese, Mn	0.7167 mg
Fructose	4.5359 g
Proline	0.3221 g
Fatty acids, total saturated 16:0	0.1814 g
Sucrose	1.0433 g
Choline, total	72.5749 mg
Sugars, total	8.5275 g
Serine	0.4808 g
Vitamin B-6	0.4128 mg
Selenium, Se	10.4326 g
Ash	2.6308 g
Pantothenic acid	1.2428 mg
Phenylalanine	0.3402 g
Copper, Cu	0.8573 mg
Betaine	2.7216 mg
Thiamin	0.6486 mg
Methionine	0.1406 g
Iron, Fe	9.7069 mg
Carbohydrate, by difference	17.5994 g
Phosphorus, P	235.8683 mg
Folate, total	235.8683 g
Tocopherol, gamma	0.4082 mg
Alanine	0.5216 g
Valine	0.5216 g
Fatty acids, total saturated 18:2 undifferentiated	0.1814 g
Glycine	0.4218 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	2.9484 g
Zinc, Zn	2.4494 mg
Isoleucine	0.3402 g
Fatty acids, total polyunsaturated	0.2268 g
Leucine	0.5806 g
Vitamin A, IU	3429.1624 IU
Folate, DFE	235.8683 g
Tryptophan	0.1225 g
Vitamin C, total ascorbic acid	25.4012 mg
Phytosterols	108.8623 mg
Tyrosine	0.2359 g
Vitamin K (phylloquinone)	188.6947 g
Fatty acids, total saturated	0.1814 g
Histidine	0.2223 g
Threonine	0.381 g
Folate, food	235.8683 g
Vitamin E (alpha-tocopherol)	5.1256 mg
Magnesium, Mg	63.503 mg
Lysine	0.4717 g
Potassium, K	916.2577 mg
Cystine	0.1406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Asparagus	1 pound	90.7186	17.5994	0.5443
cajun seasoning	1 teaspoon	0	0	0