Superfoods Salmon Taco With Mango And Avocado

1. Sprinkle fish with cumin.

2. Grease saute pan for 4 seconds with olive or canola cooking spray. Place pan over medium-high heat. When it's hot, add salmon and saute 3-5 minutes or until it's opaque.

3. Fill each tortilla with half of everything, in the order listed.

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Nutrient	Quantity
Total fats	1.8588 g
Protein	47.1488 g
Carbohydrates	16.3024 g
Energy	272.5113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1252 g
Water	306.4336 g
Aspartic acid	0.1281 g
Calcium, Ca	326.8178 mg
Lutein + zeaxanthin	3756.519 g
Fiber, total dietary	2.7742 g
Carotene, beta	2323.161 g
Niacin	3.7033 mg
Vitamin A, RAE	262.2022 g
Arginine	0.0742 g
Riboflavin	0.4429 mg
Tocopherol, beta	0.019 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.1821 g
Sodium, Na	436.3827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.093 g
Total lipid (fat)	1.8588 g
Manganese, Mn	0.3964 mg
Fructose	4.6692 g
Proline	0.0575 g
Fatty acids, total saturated 16:0	0.2958 g
Sucrose	5.8612 g
Choline, total	164.261 mg
Sugars, total	12.8627 g
Serine	0.0601 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0888 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.4952 mg
Selenium, Se	39.2537 g
Ash	4.4734 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.378 g
Pantothenic acid	0.2536 mg
Phenylalanine	0.061 g
Copper, Cu	0.7302 mg
Betaine	30.78 mg
Thiamin	0.337 mg
Retinol	68.0002 g
Methionine	0.0225 g
Iron, Fe	4.9663 mg
Carbohydrate, by difference	16.3024 g
Phosphorus, P	451.3704 mg
Folate, total	129.2201 g
Tocopherol, gamma	0.1126 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	2185.155 g
Alanine	0.1102 g
Cholesterol	113.3336 mg
Valine	0.0829 g
Fatty acids, total saturated 18:2 undifferentiated	0.1575 g
Glycine	0.0682 g
Carotene, alpha	7.425 g
Glucose (dextrose)	2.2852 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	2.6151 mg
Isoleucine	0.068 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.5559 g
Leucine	0.1081 g
Tocotrienol, alpha	0.0248 mg
Vitamin A, IU	4111.7122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	129.2201 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	39.2248 mg
Phytosterols	3.414 mg
Galactose	0.03 g
Tocotrienol, beta	0.1666 mg
Tyrosine	0.0456 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	150.1664 g
Fatty acids, total saturated	0.4064 g
Histidine	0.0349 g
Fatty acids, total monounsaturated	0.4719 g
Threonine	0.0622 g
Folate, food	129.2201 g
Cryptoxanthin, beta	8.25 g
Vitamin E (alpha-tocopherol)	2.9806 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	86.5264 mg
Lysine	0.1066 g
Potassium, K	945.1085 mg
Cystine	0.0105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.25	0	0	0
Mango	0.5 cup	49.5	12.3585	0.3135
Tortilla	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
baby spinach	1 cup	6.9	1.089	0.117
salmon fillet	0.5	201.7338	0	1.1333
salsa	2 tablespoons	10.44	2.3904	0.0612