Superfoods Spicy Tofu Salad

1. Combine vinegar, oil, soy sauce, garlic, ginger and red pepper. Blend well.

2. Place tofu, mushrooms and bell pepper in a bowl. Add the marinade you made in Step 1. Stir gently to coat veges well. Chill at least 1 hour, but use within 3 days.

3. To serve, placed lettuce leaves on chilled serving plates. Top them evenly with salad. Garnish with fresh cilantro.

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Nutrient	Quantity
Total fats	8.7155 g
Protein	5.0321 g
Carbohydrates	1.772 g
Energy	100.5975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1492 g
Water	28.7312 g
Aspartic acid	0.5521 g
Calcium, Ca	151.4903 mg
Lutein + zeaxanthin	8.65 g
Fiber, total dietary	0.685 g
Carotene, beta	39.3 g
Niacin	0.4585 mg
Vitamin A, RAE	3.37 g
Arginine	0.3661 g
Riboflavin	0.0504 mg
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.9549 g
Stigmasterol	0.03 mg
Sodium, Na	882.5767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.019 g
Total lipid (fat)	8.7155 g
Manganese, Mn	0.4229 mg
Proline	0.3102 g
Fatty acids, total saturated 16:0	0.8093 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.016 g
Choline, total	3.6455 mg
Sugars, total	0.1067 g
Serine	0.2788 g
Fatty acids, total saturated 18:0	0.3915 g
Vitamin B-6	0.048 mg
Selenium, Se	3.8026 g
Ash	2.7614 g
Fatty acids, total saturated 18:1 undifferentiated	3.0748 g
Pantothenic acid	0.0856 mg
Phenylalanine	0.2349 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0941 mg
Betaine	4.768 mg
Thiamin	0.0401 mg
Methionine	0.0607 g
Iron, Fe	0.8273 mg
Carbohydrate, by difference	1.772 g
Phosphorus, P	68.118 mg
Folate, total	9.246 g
Alanine	0.212 g
Valine	0.2396 g
Fatty acids, total saturated 18:2 undifferentiated	3.7506 g
Glycine	0.2043 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.4848 mg
Isoleucine	0.2324 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.9067 g
Leucine	0.3834 g
Vitamin A, IU	102.7751 IU
Folate, DFE	9.246 g
Tryptophan	0.0656 g
Vitamin C, total ascorbic acid	0.4125 mg
Phytosterols	58.7375 mg
Tyrosine	0.1884 g
Vitamin K (phylloquinone)	4.02 g
Fatty acids, total saturated	1.2425 g
Histidine	0.12 g
Fatty acids, total monounsaturated	3.1091 g
Threonine	0.211 g
Folate, food	9.246 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.1247 mg
Magnesium, Mg	25.292 mg
Lysine	0.2498 g
Potassium, K	133.5012 mg
Cystine	0.0312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Tofu	0.75	30.6175	0.5911	1.8541
Mushroom	4	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
sesame oil	1.5 1/2	59.67	0	6.75
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
rice vinegar	2 tablespoons	0	0	0
orange bell pepper	0.5	0	0	0
lettuce leaf	2	0	0	0