Super-Rich Cornbread

1. Heat oven to 350°.

2. In a large bowl, mix the corn muffin mix, cayenne pepper, egg, and vegetable oil.

3. Stir in the drained can of corn, the heavy whipping cream, and the cheese.

4. Pour the mixture into a lightly greased 8-inch baking pan.

5. Bake for 30-40 minutes or until a toothpick comes out clean from the center. Edges should just be starting to brown.

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Nutrient	Quantity
Total fats	99.9351 g
Protein	32.0096 g
Carbohydrates	187.4307 g
Energy	1722.0436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2889 g
Water	110.1405 g
Aspartic acid	2.4618 g
Calcium, Ca	98.3878 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0154 g
Lutein + zeaxanthin	3638.5655 g
Fiber, total dietary	18.1985 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	323.5793 g
Niacin	9.1252 mg
Vitamin A, RAE	438.5174 g
Fatty acids, total trans-polyenoic	0.1948 g
Arginine	1.6325 g
Riboflavin	0.8801 mg
Fatty acids, total trans-polyenoic 22:4	0.0145 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.2864 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1156 g
Fatty acids, total saturated 20:1	0.0655 g
Glutamic acid	5.6942 g
Sodium, Na	179.7402 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6356 g
Total lipid (fat)	99.9351 g
Manganese, Mn	1.2281 mg
Proline	2.5434 g
Fatty acids, total saturated 16:0	14.3872 g
Fatty acids, total polyunsaturated 16:1 t	0.0887 g
Fatty acids, total saturated 8:0	2.1077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4647 g
Choline, total	160.5069 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1564 g
Fatty acids, total polyunsaturated 18:1 t	0.7243 g
Sugars, total	4.1254 g
Serine	1.6732 g
Fatty acids, total saturated 10:0	2.7435 g
Fatty acids, total saturated 18:0	4.9764 g
Fatty acids, total saturated 20:4 undifferentiated	0.1404 g
Vitamin B-6	1.6638 mg
Selenium, Se	56.3356 g
Ash	3.9473 g
Vitamin D	91.4 IU
Fatty acids, total saturated 18:1 undifferentiated	17.3992 g
Pantothenic acid	2.2177 mg
Phenylalanine	1.5963 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.8267 mg
Betaine	0.15 mg
Thiamin	0.9946 mg
Retinol	404 g
Methionine	0.7331 g
Iron, Fe	7.7083 mg
Carbohydrate, by difference	187.4307 g
Phosphorus, P	668.3683 mg
Folate, total	74.1056 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.442 mg
Fatty acids, total saturated 4:0	0.5876 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0072 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	2.1949 g
Cholesterol	276.4 mg
Valine	1.7521 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0443 g
Fatty acids, total saturated 18:2 undifferentiated	7.9123 g
Glycine	1.2295 g
Carotene, alpha	156.7916 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	11.6194 g
Zinc, Zn	6.3399 mg
Isoleucine	1.291 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	26.455 g
Fatty acids, total polyunsaturated	8.4761 g
Fatty acids, total saturated 14:1	0.2787 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.058 g
Leucine	3.6047 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1916 g
Tocotrienol, alpha	0.102 mg
Fatty acids, total trans-polyenoic 18:3i	0.0032 g
Vitamin A, IU	2025.4049 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0195 g
Folate, DFE	74.1056 g
Tryptophan	0.303 g
Vitamin C, total ascorbic acid	0.566 mg
Phytosterols	51.8684 mg
Fatty acids, total polyunsaturated 16:1 c	0.5366 g
Fatty acids, total polyunsaturated 18:1 c	7.3564 g
Fatty acids, total saturated 20:0	0.0391 g
Fatty acids, total saturated 6:0	0.5962 g
Lactose	2.336 g
Tyrosine	1.3099 g
Vitamin B-12	0.573 g
Vitamin K (phylloquinone)	17.0084 g
Fatty acids, total saturated	66.0698 g
Histidine	0.9216 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	18.4393 g
Threonine	1.2598 g
Folate, food	74.1056 g
Fatty acids, total polyunsaturated 17:0	0.179 g
Vitamin D (D2 + D3)	2.28 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0021 g
Cryptoxanthin, beta	11.5335 g
Vitamin D3 (cholecalciferol)	2.28 g
Vitamin E (alpha-tocopherol)	4.5905 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.0078 g
Fatty acids, total trans-monoenoic	0.813 g
Magnesium, Mg	327.843 mg
Lysine	1.2147 g
Potassium, K	861.5387 mg
Cystine	0.5711 g
Fluoride, F	2.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Corn	1 can	908.3958	184.815	11.7967
heavy whipping cream	0.66 cup	272	2.192	28.864
Vegetable oil	0.25 cup	469.79	0	54.5
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
monterey jack cheddar cheese	0.5 cup	0	0	0
jiffy corn muffin mix	1 box	0	0	0