Supper Nachos

1. Brown meat and onion; drain well.

2. Add seasoned salt and cumin.

3. Combine beans, taco seasoning mix and Monterey Jack cheese; mix well.

4. Spread beans in a shallow baking dish (9x13); cover with meat mixture.

5. Sprinkle chilies over meat; scatter with crushed tortilla chips; top with Cheddar cheese.

6. Pour taco sauce (or salsa) over cheese.

7. Bake, uncovered, in preheated 400 degree oven for 20 to 25 minutes, or until thoroughly heated.

8. Garnish as desired.

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Nutrient	Quantity
Total fats	17.8957 g
Protein	151.9847 g
Carbohydrates	85.8914 g
Energy	1003.927 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6279 g
Water	1660.8157 g
Aspartic acid	5.7329 g
Calcium, Ca	338.2766 mg
Lutein + zeaxanthin	2038.9388 g
Fiber, total dietary	9.7385 g
Carotene, beta	2056.6965 g
Niacin	61.3627 mg
Vitamin A, RAE	178.2057 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.4403 g
Riboflavin	3.1388 mg
Tocopherol, beta	0.0585 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0158 g
Glutamic acid	5.6255 g
Sodium, Na	1713.721 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3195 g
Total lipid (fat)	17.8957 g
Manganese, Mn	2.6718 mg
Fructose	6.069 g
Proline	1.7468 g
Fatty acids, total saturated 16:0	3.3151 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.9725 g
Choline, total	354.4525 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	25.6724 g
Serine	2.2435 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	1.7105 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.8675 mg
Selenium, Se	104.7807 g
Ash	18.8121 g
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	4.6995 g
Pantothenic acid	7.1217 mg
Phenylalanine	2.1001 g
Copper, Cu	2.3383 mg
Betaine	34.6034 mg
Thiamin	3.9347 mg
Methionine	0.4562 g
Iron, Fe	20.2644 mg
Carbohydrate, by difference	85.8914 g
Phosphorus, P	1513.2646 mg
Folate, total	682.301 g
Tocopherol, gamma	0.273 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	11822.85 g
Alanine	1.7944 g
Cholesterol	249.3339 mg
Valine	2.1799 g
Fatty acids, total saturated 18:2 undifferentiated	1.7637 g
Glycine	1.5102 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	6.1725 g
Fatty acids, total saturated 14:0	0.2849 g
Zinc, Zn	21.3252 mg
Isoleucine	1.8546 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	3.4505 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	3.0133 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3584.853 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	682.301 g
Tryptophan	0.4787 g
Vitamin C, total ascorbic acid	911.3182 mg
Phytosterols	23.214 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tocotrienol, beta	0.858 mg
Tyrosine	1.4218 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	45.2806 g
Fatty acids, total saturated	5.4989 g
Histidine	1.1837 g
Fatty acids, total monounsaturated	5.0912 g
Threonine	1.7945 g
Folate, food	682.301 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	5.11 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	399.0904 mg
Lysine	2.4268 g
Potassium, K	4785.4788 mg
Cystine	0.5269 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1	60	14.01	0.15
Cheddar cheese	1 cup	0	0	0
Guacamole	0	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Green Onion	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
bean	32 ounces	263.0833	37.1945	4.5359
black olive	0	0	0	0
beef	1	530.4012	0	12.1947
tortilla chip	2 cups	0	0	0
seasoning salt	1 teaspoon	0	0	0
monterey jack cheese	2 cups	0	0	0
taco seasoning mix	1 package	0	0	0
salsa	0.75 cup	56.55	12.948	0.3315