Supper On Italian Bread

1. Mix all together except the bread.

2. Cut small loaves in half lengthwise.

3. Mound beef mixture on top of each loaf.

4. Wrap BREAD ONLY in foil leaving meat uncovered.

5. Place on cookie sheet.

6. Bake 350 for 35 minutes.

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Nutrient	Quantity
Total fats	177.2444 g
Protein	147.6316 g
Carbohydrates	27.9294 g
Energy	2279.2021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5109 g
Water	812.5932 g
Aspartic acid	1.5433 g
Calcium, Ca	189.6429 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	385.25 g
Fiber, total dietary	9.388 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0224 g
Carotene, beta	63.45 g
Niacin	35.6741 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	85.285 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	1.8461 g
Riboflavin	1.3017 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5011 g
Fatty acids, total saturated 20:1	0.1163 g
Glutamic acid	2.9284 g
Sodium, Na	591.5378 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4615 g
Total lipid (fat)	177.2444 g
Manganese, Mn	3.4812 mg
Fructose	1.032 g
Proline	0.6074 g
Fatty acids, total saturated 16:0	27.1052 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	6.0178 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Sucrose	0.792 g
Choline, total	640.9646 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	15.6412 g
Serine	0.9269 g
Fatty acids, total saturated 10:0	4.8118 g
Fatty acids, total saturated 18:0	18.3207 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	2.7214 mg
Selenium, Se	134.7056 g
Ash	15.083 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	35.0504 g
Pantothenic acid	5.4498 mg
Phenylalanine	0.7774 g
Copper, Cu	1.4587 mg
Betaine	54.6611 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4866 mg
Retinol	80 g
Methionine	0.3463 g
Iron, Fe	20.5411 mg
Carbohydrate, by difference	27.9294 g
Phosphorus, P	1674.7315 mg
Folate, total	137.5146 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.8053 g
Cholesterol	607.8414 mg
Valine	0.9459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	4.6262 g
Glycine	0.6246 g
Carotene, alpha	0.35 g
Glucose (dextrose)	1.761 g
Fatty acids, total saturated 14:0	17.3931 g
Zinc, Zn	34.1583 mg
Isoleucine	0.6705 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	38.1158 g
Fatty acids, total polyunsaturated	5.5292 g
Fatty acids, total saturated 14:1	0.507 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	377.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	137.5146 g
Tryptophan	0.1919 g
Vitamin C, total ascorbic acid	18.445 mg
Phytosterols	15.5982 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	27.195 g
Fatty acids, total saturated 20:0	0.1308 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.5162 g
Vitamin B-12	13.8487 g
Vitamin K (phylloquinone)	17.3266 g
Fatty acids, total saturated	113.9618 g
Histidine	0.3564 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	38.1499 g
Threonine	0.5935 g
Folate, food	137.5146 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.9 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.5325 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	277.5274 mg
Lysine	0.8506 g
Potassium, K	3111.8921 mg
Cystine	0.3011 g
Fluoride, F	1.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Onion	0.5 cup	32	7.472	0.08
Egg	1	71.5	0.36	4.755
Mustard	1 tablespoon	0.945	0.1634	0.0147
beef	1.5	1347.1709	0	86.6136
cracker crumb	0.5 cup	0	0	0
velveeta cheese	1 cup	0	0	0
italian bread lengthwise	4	0	0	0