Supreme Burgers

1. Mix all the ingredients together.

2. Shape mixture into 8 patties, each about 3/4-inch thick.

3. Broil or grill the patties 4-inches from the heat, turning once, to the desired doneness, about 10 to 15 minutes.

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Nutrient	Quantity
Total fats	68.9038 g
Protein	214.8104 g
Carbohydrates	10.8329 g
Energy	1516.924 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3066 g
Water	833.773 g
Aspartic acid	0.6067 g
Calcium, Ca	315.1738 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	10.5052 g
Fiber, total dietary	0.0727 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	58.3912 g
Niacin	60.9912 mg
Vitamin A, RAE	285.2776 g
Fatty acids, total trans-polyenoic	0.4985 g
Arginine	0.27 g
Riboflavin	1.5112 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.493 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2928 g
Fatty acids, total saturated 20:1	0.0939 g
Glutamic acid	1.552 g
Sodium, Na	570.0253 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3111 g
Total lipid (fat)	68.9038 g
Manganese, Mn	0.1528 mg
Fructose	0.0007 g
Proline	0.7171 g
Fatty acids, total saturated 16:0	17.069 g
Fatty acids, total saturated 8:0	0.3338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3791 g
Sucrose	0.0001 g
Choline, total	634.4338 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3404 g
Fatty acids, total polyunsaturated 18:1 t	2.3569 g
Sugars, total	7.8448 g
Serine	0.4405 g
Fatty acids, total saturated 10:0	0.8786 g
Fatty acids, total saturated 18:0	7.4241 g
Fatty acids, total saturated 20:4 undifferentiated	0.1119 g
Vitamin B-6	5.9975 mg
Selenium, Se	199.8312 g
Ash	16.5086 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	17.7493 g
Pantothenic acid	7.2368 mg
Phenylalanine	0.3624 g
Copper, Cu	0.6617 mg
Betaine	70.3124 mg
Thiamin	0.5178 mg
Retinol	278.3 g
Methionine	0.1797 g
Iron, Fe	16.9623 mg
Carbohydrate, by difference	10.8329 g
Phosphorus, P	2097.3919 mg
Folate, total	131.7158 g
Tocopherol, gamma	0.7089 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0319 g
Lycopene	0.0575 g
Alanine	0.2686 g
Cholesterol	634.3678 mg
Valine	0.4501 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0441 g
Fatty acids, total saturated 18:2 undifferentiated	2.2177 g
Glycine	0.1761 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	4.293 g
Zinc, Zn	33.4931 mg
Isoleucine	0.376 g
Fatty acids, total saturated 12:0	1.0375 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.8221 g
Fatty acids, total saturated 14:1	0.417 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7435 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4985 g
Tocotrienol, alpha	0.0484 mg
Vitamin A, IU	1029.6726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0616 g
Folate, DFE	131.7158 g
Tryptophan	0.0968 g
Vitamin C, total ascorbic acid	2.07 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	15.3924 g
Fatty acids, total saturated 20:0	0.0893 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.351 g
Vitamin B-12	11.9977 g
Vitamin K (phylloquinone)	12.0806 g
Fatty acids, total saturated	32.6828 g
Histidine	0.2121 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	19.5897 g
Threonine	0.3273 g
Folate, food	131.7158 g
Fatty acids, total polyunsaturated 17:0	0.4841 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3719 g
Vitamin E (alpha-tocopherol)	2.8717 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.8553 g
Fatty acids, total trans-monoenoic	2.3569 g
Magnesium, Mg	232.0254 mg
Lysine	0.6332 g
Potassium, K	3392.1279 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0671 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Pepper	0 teaspoon	0.7216	0.1839	0.0094
breadcrumb	0.5 cup	0	0	0
onion soup mix	1.5 1/2	0	0	0
beef	2	1060.8024	0	24.3894