Supreme Oven Rice

1. Prehaeat oven to 350 degrees.

2. Combine all ingredients in casserole dish.

3. Cover and bake for 1 hour.

4. Stir once after 40 minutes.

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Nutrient	Quantity
Total fats	2.442 g
Protein	26.381 g
Carbohydrates	295.815 g
Energy	1350.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1147 g
Water	872.3281 g
Aspartic acid	2.479 g
Calcium, Ca	186.55 mg
Fiber, total dietary	4.81 g
Niacin	15.5104 mg
Arginine	2.1978 g
Riboflavin	0.1813 mg
Glutamic acid	5.1393 g
Sodium, Na	35.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	2.442 g
Manganese, Mn	4.0256 mg
Fructose	0.074 g
Proline	1.2395 g
Fatty acids, total saturated 16:0	0.5957 g
Sucrose	0.296 g
Choline, total	21.46 mg
Sugars, total	0.444 g
Serine	1.3875 g
Fatty acids, total saturated 18:0	0.0444 g
Vitamin B-6	0.6068 mg
Selenium, Se	55.87 g
Ash	2.9486 g
Fatty acids, total saturated 18:1 undifferentiated	0.7511 g
Pantothenic acid	3.7518 mg
Phenylalanine	1.4097 g
Copper, Cu	0.8721 mg
Thiamin	2.1312 mg
Methionine	0.6216 g
Iron, Fe	15.947 mg
Carbohydrate, by difference	295.815 g
Phosphorus, P	425.5 mg
Folate, total	854.7 g
Alanine	1.5281 g
Valine	1.6095 g
Fatty acids, total saturated 18:2 undifferentiated	0.5402 g
Glycine	1.2025 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	4.033 mg
Isoleucine	1.1396 g
Fatty acids, total polyunsaturated	0.6549 g
Leucine	2.1793 g
Folate, DFE	1431.9 g
Tryptophan	0.3071 g
Folic acid	825.1 g
Tyrosine	0.8806 g
Vitamin K (phylloquinone)	0.37 g
Fatty acids, total saturated	0.666 g
Histidine	0.6216 g
Fatty acids, total monounsaturated	0.7622 g
Threonine	0.9435 g
Folate, food	29.6 g
Vitamin E (alpha-tocopherol)	0.407 mg
Magnesium, Mg	109.09 mg
Lysine	0.9546 g
Potassium, K	425.5 mg
Cystine	0.5402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	3.5 cups	0	0	0
Soya Sauce	0.5 cup	0	0	0
Cooking Oil	0.33 cup	0	0	0
onion soup mix	0.5	0	0	0
grain rice	2 cups	1350.5	295.815	2.442