Supu Ya Kuku, Chicken Soup Of Zanzibar

1. Sautee first 5 ingredients.

2. Add remaining ingredients.

3. Simmer gently for 1 hour or until meat is tender.

4. Remove the fowl.

5. Cut 1 cup of the meat in 1/2 inch cubes and add to the soup.

6. Correct the seasonings to your taste.

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Nutrient	Quantity
Total fats	39.0022 g
Protein	461.7108 g
Carbohydrates	31.0788 g
Energy	2413.1594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5987 g
Water	2040.5782 g
Aspartic acid	1.2783 g
Calcium, Ca	2988.8072 mg
Lutein + zeaxanthin	314.821 g
Fiber, total dietary	10.1526 g
Carotene, beta	604.445 g
Niacin	29.2482 mg
Vitamin A, RAE	736.538 g
Arginine	1.6494 g
Riboflavin	3.7845 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	3.0553 g
Sodium, Na	1650.4848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.424 g
Total lipid (fat)	39.0022 g
Manganese, Mn	1.3168 mg
Fructose	3.1633 g
Proline	0.5333 g
Fatty acids, total saturated 16:0	4.5639 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.879 g
Choline, total	1493.1091 mg
Sugars, total	8.0743 g
Serine	0.6322 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.955 g
Fatty acids, total saturated 20:4 undifferentiated	1.1787 g
Vitamin B-6	3.0792 mg
Selenium, Se	381.6468 g
Ash	31.5865 g
Fatty acids, total saturated 18:1 undifferentiated	11.8748 g
Pantothenic acid	0.8407 mg
Phenylalanine	0.6119 g
Copper, Cu	6.7152 mg
Betaine	0.5154 mg
Thiamin	3.5597 mg
Retinol	680.0015 g
Methionine	0.3501 g
Iron, Fe	34.0192 mg
Carbohydrate, by difference	31.0788 g
Phosphorus, P	4580.1803 mg
Folate, total	466.7873 g
Tocopherol, gamma	0.1846 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5213 g
Lycopene	2341.66 g
Alanine	0.6098 g
Cholesterol	1133.3359 mg
Valine	0.6397 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	12.6082 g
Glycine	0.7609 g
Carotene, alpha	106.733 g
Glucose (dextrose)	3.7155 g
Fatty acids, total saturated 14:0	0.1174 g
Zinc, Zn	25.7653 mg
Isoleucine	0.4929 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	15.9412 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.8666 g
Tocotrienol, alpha	0.0751 mg
Vitamin A, IU	3401.5513 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	466.7873 g
Tryptophan	0.2492 g
Vitamin C, total ascorbic acid	36.658 mg
Phytosterols	28.163 mg
Galactose	0.3089 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4668 g
Vitamin B-12	22.6667 g
Vitamin K (phylloquinone)	64.2302 g
Fatty acids, total saturated	6.8072 g
Histidine	0.3403 g
Fatty acids, total monounsaturated	12.3479 g
Threonine	0.4916 g
Folate, food	466.7873 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	12.0924 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.748 g
Magnesium, Mg	540.1229 mg
Lysine	0.4193 g
Potassium, K	6037.8867 mg
Cystine	0.2246 g
Fluoride, F	6.3713 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	0.5 cup	11.125	2.581	0.0445
Butter	2 ounces	323.19	14.8497	27.216
Onion	0.5 cup	32	7.472	0.08
Tomato	1	16.38	3.5399	0.182
Celery	1 stalk	10.24	1.9008	0.1088
Water	2 quarts	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
fowl	5 lb	2017.3379	0	11.3334