Surprise Me Sandwich

1. Spread one slice of rye bread with chocolate spread top with sliced bananas, keep adding till covered.

2. Add top piece of rye bread.

3. Eat, I recommend if you are taking it somewhere, making on the same day.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3713 g
Protein	1.2262 g
Carbohydrates	25.695 g
Energy	100.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0304 g
Water	84.2738 g
Aspartic acid	0.1395 g
Calcium, Ca	5.625 mg
Lutein + zeaxanthin	24.75 g
Fiber, total dietary	2.925 g
Carotene, beta	29.25 g
Niacin	0.7481 mg
Vitamin A, RAE	3.375 g
Arginine	0.0551 g
Riboflavin	0.0821 mg
Glutamic acid	0.171 g
Sodium, Na	1.125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	0.3713 g
Manganese, Mn	0.3038 mg
Fructose	5.4562 g
Proline	0.0315 g
Fatty acids, total saturated 16:0	0.1148 g
Sucrose	2.6888 g
Choline, total	11.025 mg
Sugars, total	13.7588 g
Serine	0.045 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0056 g
Vitamin B-6	0.4129 mg
Selenium, Se	1.125 g
Ash	0.9225 g
Fatty acids, total saturated 18:1 undifferentiated	0.0247 g
Pantothenic acid	0.3758 mg
Phenylalanine	0.0551 g
Copper, Cu	0.0878 mg
Betaine	0.1125 mg
Thiamin	0.0349 mg
Methionine	0.009 g
Iron, Fe	0.2925 mg
Carbohydrate, by difference	25.695 g
Phosphorus, P	24.75 mg
Folate, total	22.5 g
Tocopherol, gamma	0.0225 mg
Alanine	0.045 g
Valine	0.0529 g
Fatty acids, total saturated 18:2 undifferentiated	0.0518 g
Glycine	0.0427 g
Carotene, alpha	28.125 g
Glucose (dextrose)	5.6025 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.1688 mg
Isoleucine	0.0315 g
Maltose	0.0112 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.0821 g
Leucine	0.0765 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	72 IU
Folate, DFE	22.5 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	9.7875 mg
Phytosterols	18 mg
Starch	6.0525 g
Tyrosine	0.0101 g
Vitamin K (phylloquinone)	0.5625 g
Fatty acids, total saturated	0.126 g
Histidine	0.0866 g
Fatty acids, total monounsaturated	0.036 g
Threonine	0.0315 g
Folate, food	22.5 g
Vitamin E (alpha-tocopherol)	0.1125 mg
Magnesium, Mg	30.375 mg
Lysine	0.0562 g
Potassium, K	402.75 mg
Cystine	0.0101 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5	100.125	25.695	0.3713
Rye bread	2 slices	0	0	0
chocolate spread	1 tablespoon	0	0	0