Surprise Zucchini Muffins

1. Grease 14 muffin tins.

2. Preheat oven to 200°C.

3. Prick tomatoes in several places with a skewer to prevent them from bursting during cooking.

4. Sift flour & add zucchini & cheese.

5. Beat egg, oil & milk together until combined.

6. Add liquid to flour & stir until smooth.

7. Place one tablespoon of mixture in each muffin tin.

8. Press a cherry tomato into each mix, fill tins with more mix, covering each tomato completely.

9. Bake in oven for about 20 minutes until golden.

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Nutrient	Quantity
Total fats	65.1359 g
Protein	13.5449 g
Carbohydrates	12.9638 g
Energy	681.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6477 g
Water	316.8925 g
Aspartic acid	1.3409 g
Calcium, Ca	255.17 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2886.5 g
Fiber, total dietary	1.24 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0754 g
Carotene, beta	161.61 g
Niacin	0.7596 mg
Vitamin A, RAE	176.58 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6379 g
Riboflavin	0.6544 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0644 mg
Fatty acids, total polyunsaturated 15:0	0.0052 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0936 g
Fatty acids, total saturated 20:1	0.1814 g
Glutamic acid	2.2921 g
Sodium, Na	160.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7807 g
Total lipid (fat)	65.1359 g
Manganese, Mn	0.2408 mg
Fructose	1.7112 g
Proline	0.871 g
Fatty acids, total saturated 16:0	8.7887 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8027 g
Sucrose	0.062 g
Choline, total	185.011 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.5265 g
Serine	0.894 g
Fatty acids, total saturated 10:0	0.16 g
Fatty acids, total saturated 18:0	2.1355 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.353 mg
Selenium, Se	22.369 g
Ash	2.4753 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	41.6855 g
Pantothenic acid	1.7021 mg
Phenylalanine	0.6916 g
Copper, Cu	0.1475 mg
Betaine	1.302 mg
Thiamin	0.16 mg
Retinol	162.35 g
Methionine	0.3642 g
Iron, Fe	1.6911 mg
Carbohydrate, by difference	12.9638 g
Phosphorus, P	299.84 mg
Folate, total	62.41 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6982 mg
Fatty acids, total saturated 4:0	0.1392 g
Alanine	0.6414 g
Cholesterol	204.3 mg
Valine	0.873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.3058 g
Glycine	0.3865 g
Glucose (dextrose)	1.5118 g
Fatty acids, total saturated 14:0	0.5612 g
Zinc, Zn	1.7189 mg
Isoleucine	0.6884 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1446 g
Fatty acids, total polyunsaturated	7.1075 g
Fatty acids, total saturated 14:1	0.006 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0735 g
Leucine	1.1782 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	814.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	62.41 g
Tryptophan	0.1691 g
Vitamin C, total ascorbic acid	22.196 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.1015 g
Fatty acids, total polyunsaturated 18:1 c	1.7027 g
Fatty acids, total saturated 20:0	0.2263 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.5802 g
Vitamin B-12	1.2685 g
Vitamin K (phylloquinone)	38.539 g
Fatty acids, total saturated	12.5365 g
Histidine	0.3605 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	42.7275 g
Threonine	0.5592 g
Folate, food	62.41 g
Fatty acids, total polyunsaturated 17:0	0.0254 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	8.5509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	46.62 mg
Lysine	1.0222 g
Potassium, K	634.74 mg
Cystine	0.1857 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Olive oil	0.25 cup	477.36	0	54
Cheddar cheese	1 cup	0	0	0
Zucchini	1 cup	21.08	3.8564	0.3968
Egg	1	71.5	0.36	4.755
Self raising flour	1.5 1/2	0	0	0
cherry tomato	14	0	0	0