Susan'S Favorite Beef Enchilada Rice

1. Brown beef in oil and drain.

2. Add onions and garlic and saute until fragrant.

3. Add remaining ingredients except for rice, parsley and cheese and bring to a full boil.

4. Stir in rice and cook 8 minutes, covered, or until liquid is absorbed.

5. Sprinkle with parsley and cheese.

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Nutrient	Quantity
Total fats	51.8814 g
Protein	155.2333 g
Carbohydrates	302.8853 g
Energy	2290.9215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3877 g
Water	1603.1819 g
Aspartic acid	2.6493 g
Calcium, Ca	1132.7589 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	481.6833 g
Fiber, total dietary	41.3571 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0187 g
Fatty acids, total saturated 22:0	0.0287 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2401.7597 g
Niacin	52.5945 mg
Vitamin A, RAE	540.0005 g
Fatty acids, total trans-polyenoic	0.2063 g
Arginine	1.924 g
Riboflavin	1.7763 mg
Fatty acids, total trans-polyenoic 22:4	0.0051 g
Tocopherol, beta	0.1675 mg
Fatty acids, total polyunsaturated 15:0	0.2222 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2713 g
Fatty acids, total saturated 20:1	0.1195 g
Glutamic acid	5.9006 g
Sodium, Na	5454.2355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7833 g
Total lipid (fat)	51.8814 g
Manganese, Mn	8.7702 mg
Fructose	4.4512 g
Proline	1.2111 g
Fatty acids, total saturated 16:0	10.1782 g
Fatty acids, total polyunsaturated 16:1 t	0.0527 g
Fatty acids, total saturated 8:0	0.1825 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2537 g
Sucrose	2.6942 g
Choline, total	461.1655 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1536 g
Fatty acids, total polyunsaturated 18:1 t	0.8122 g
Sugars, total	47.836 g
Serine	1.2633 g
Fatty acids, total saturated 10:0	0.4731 g
Fatty acids, total saturated 18:0	3.7914 g
Fatty acids, total saturated 20:4 undifferentiated	0.0561 g
Vitamin B-6	5.0664 mg
Selenium, Se	174.535 g
Ash	31.7997 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	20.8154 g
Pantothenic acid	7.8805 mg
Phenylalanine	1.2781 g
Copper, Cu	1.4906 mg
Betaine	35.087 mg
Thiamin	1.9729 mg
Retinol	311.2774 g
Methionine	0.5337 g
Iron, Fe	15.8598 mg
Carbohydrate, by difference	302.8853 g
Phosphorus, P	3553.4997 mg
Folate, total	183.8647 g
Tocopherol, gamma	1.4409 mg
Fatty acids, total saturated 4:0	0.3487 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0159 g
Lycopene	5749.4821 g
Alanine	1.4241 g
Cholesterol	313.9707 mg
Valine	1.4389 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	5.7801 g
Glycine	1.2288 g
Carotene, alpha	395.1122 g
Glucose (dextrose)	4.5607 g
Fatty acids, total saturated 14:0	1.9015 g
Zinc, Zn	26.4119 mg
Isoleucine	1.0488 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.5038 g
Fatty acids, total polyunsaturated	6.3033 g
Fatty acids, total saturated 14:1	0.2109 g
Tocotrienol, gamma	3.9494 mg
Fatty acids, total polyunsaturated 17:1	0.0475 g
Leucine	1.9999 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2046 g
Tocotrienol, alpha	1.5264 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	5608.6006 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0283 g
Folate, DFE	183.8647 g
Tryptophan	0.3216 g
Vitamin C, total ascorbic acid	130.0297 mg
Phytosterols	66.3502 mg
Fatty acids, total polyunsaturated 16:1 c	0.2169 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	10.152 g
Fatty acids, total saturated 20:0	0.1394 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.2665 g
Starch	201.2153 g
Tyrosine	0.8996 g
Vitamin B-12	7.8734 g
Vitamin K (phylloquinone)	87.8224 g
Fatty acids, total saturated	18.3109 g
Histidine	0.6342 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	21.9839 g
Threonine	0.9315 g
Folate, food	183.8647 g
Fatty acids, total polyunsaturated 17:0	0.219 g
Fatty acids, total polyunsaturated 24:0	0.0523 g
Cryptoxanthin, beta	284.461 g
Vitamin E (alpha-tocopherol)	9.9045 mg
Fatty acids, total trans	1.0713 g
Fatty acids, total trans-monoenoic	0.865 g
Magnesium, Mg	527.2848 mg
Lysine	1.0038 g
Potassium, K	3645.4812 mg
Fatty acids, total polyunsaturated 24:1 c	0.0085 g
Cystine	0.3136 g
Fluoride, F	58.2179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 1/2	1018.425	211.5938	8.88
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	6 ounces	299.3706	18.2174	15.1046
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	1 teaspoon	2.65	0.6892	0.0428
Green Chilies	2 cans	194.3028	48	0
Garlic Clove	4	17.88	3.9672	0.06
chili powder	3 teaspoons	22.842	4.0257	1.1567
beef broth	0.75 cup	12.6	0.072	0.396
garlic salt	1 teaspoon	0	0	0
beef	1	530.4012	0	12.1947