Susan'S Salad

1. Mix Good Seasons Italian Dressing according to package directions, using Colavita Extra Virgin Olive OIl and Colavita Balsamic Vinegar.

2. Toss all salad ingredients together with approximately 1/2 cup of mixed dressing.

3. You will need to adjust the amount of dressing, according to your taste.

4. Serve as a side salad.

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Nutrient	Quantity
Total fats	145.1034 g
Protein	25.3346 g
Carbohydrates	25.6457 g
Energy	1488.1812 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.4677 g
Water	161.2484 g
Aspartic acid	1.1707 g
Calcium, Ca	479.1356 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1818 g
Lutein + zeaxanthin	92.5004 g
Fiber, total dietary	1.8918 g
Fatty acids, total saturated 22:0	0.0306 g
Carotene, beta	16.7039 g
Niacin	3.2688 mg
Vitamin A, RAE	123.2546 g
Arginine	1.4383 g
Riboflavin	0.8805 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0504 g
Fatty acids, total saturated 20:1	0.5418 g
Glutamic acid	3.1325 g
Sodium, Na	2669.4208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.506 g
Total lipid (fat)	145.1034 g
Manganese, Mn	3.9819 mg
Fructose	0.0315 g
Proline	1.3363 g
Fatty acids, total saturated 16:0	14.9756 g
Fatty acids, total saturated 8:0	0.4231 g
Sucrose	1.5525 g
Choline, total	58.6372 mg
Sugars, total	19.8103 g
Serine	1.2525 g
Fatty acids, total saturated 10:0	1.51 g
Fatty acids, total saturated 18:0	5.3323 g
Fatty acids, total saturated 20:4 undifferentiated	0.0111 g
Vitamin B-6	0.4085 mg
Selenium, Se	18.7637 g
Ash	10.7182 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	32.0561 g
Pantothenic acid	0.866 mg
Phenylalanine	0.742 g
Beta-sitosterol	59.4 mg
Copper, Cu	0.6956 mg
Betaine	0.18 mg
Thiamin	0.3502 mg
Retinol	122.8046 g
Methionine	0.3926 g
Iron, Fe	4.0673 mg
Carbohydrate, by difference	25.6457 g
Phosphorus, P	620.0567 mg
Folate, total	51.5593 g
Tocopherol, gamma	5.0175 mg
Fatty acids, total saturated 4:0	0.6175 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Alanine	0.7871 g
Cholesterol	168.0934 mg
Valine	1.108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1588 g
Fatty acids, total saturated 18:2 undifferentiated	61.517 g
Glycine	0.3838 g
Carotene, alpha	2.268 g
Glucose (dextrose)	0.0315 g
Fatty acids, total saturated 14:0	2.273 g
Zinc, Zn	5.842 mg
Isoleucine	0.8461 g
Fatty acids, total saturated 12:0	0.8987 g
Fatty acids, total polyunsaturated	68.3486 g
Tocotrienol, gamma	0.3105 mg
Leucine	1.4922 g
Vitamin A, IU	443.7863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	51.5593 g
Tryptophan	0.1982 g
Vitamin C, total ascorbic acid	0.8136 mg
Fatty acids, total saturated 20:0	0.103 g
Fatty acids, total saturated 6:0	0.4502 g
Campesterol	9 mg
Starch	0.6435 g
Tyrosine	0.73 g
Vitamin B-12	2.0697 g
Vitamin K (phylloquinone)	244.938 g
Fatty acids, total saturated	26.999 g
Histidine	0.4512 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0234 g
Fatty acids, total monounsaturated	33.3008 g
Threonine	0.6443 g
Folate, food	51.5593 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	14.8723 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Magnesium, Mg	147.3257 mg
Lysine	1.1573 g
Potassium, K	495.5666 mg
Cystine	0.1923 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	0.5	0	0	0
salad green	8 ounces	968.4187	16.6922	98.2707
pine nut	0.33 cup	302.85	5.886	30.7665
scallion	3	0	0	0
craisins	0.5 cup	18.9125	0	0.1062
season italian dressing	0.75 ounce	18.9125	0	0.1062