Sushi – Bar Almonds

1. Preheat the oven to 250°F Line a baking sheet with parchment paper.

2. Mix the sugar, salt, ginger and wasabi powder in a small bowl.

3. Place the almonds in a large bowl.

4. Whisk together the tapioca starch and water and pour over the almonds and toss to coat.

5. Add the spice mixture and toss until well coated.

6. Spread the nuts out in one layer on the baking sheet; bake until dry, about 45 minutes. Let cool completely on the baking sheet.

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Nutrient	Quantity
Total fats	441.465 g
Protein	1.1514 g
Carbohydrates	37.1928 g
Energy	4056.902 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0802 g
Water	32.2414 g
Aspartic acid	0.0042 g
Calcium, Ca	23.9572 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0015 g
Lutein + zeaxanthin	1.5 g
Fiber, total dietary	3.09 g
Fatty acids, total saturated 22:0	0.0105 g
Niacin	0.095 mg
Fatty acids, total trans-polyenoic	0.0115 g
Arginine	0.0009 g
Riboflavin	0.0357 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0755 g
Fatty acids, total saturated 20:1	0.0356 g
Glutamic acid	0.0032 g
Sodium, Na	1695.9702 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6264 g
Total lipid (fat)	441.465 g
Manganese, Mn	0.0794 mg
Fructose	1.15 g
Proline	0.0008 g
Fatty acids, total saturated 16:0	29.1734 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.713 g
Sucrose	17.8882 g
Choline, total	3.47 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0045 g
Fatty acids, total polyunsaturated 18:1 t	0.007 g
Sugars, total	20.3222 g
Serine	0.0009 g
Fatty acids, total saturated 18:0	7.5103 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.0282 mg
Selenium, Se	1.114 g
Ash	4.5693 g
Fatty acids, total saturated 18:1 undifferentiated	304.7409 g
Pantothenic acid	0.0041 mg
Phenylalanine	0.0009 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	0.0342 mg
Thiamin	0.0255 mg
Methionine	0.0003 g
Iron, Fe	0.3131 mg
Carbohydrate, by difference	37.1928 g
Phosphorus, P	13.818 mg
Folate, total	5.22 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0015 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.0006 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	77.5954 g
Glycine	0.0009 g
Glucose (dextrose)	1.25 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	0.3159 mg
Isoleucine	0.001 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	77.6806 g
Fatty acids, total polyunsaturated 17:1	0.0015 g
Leucine	0.0015 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0115 g
Vitamin A, IU	0.5 IU
Folate, DFE	5.22 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	1160.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.01 g
Fatty acids, total polyunsaturated 18:1 c	2.1475 g
Fatty acids, total saturated 20:0	0.0355 g
Starch	4.2 g
Tyrosine	0.0004 g
Vitamin K (phylloquinone)	32.072 g
Fatty acids, total saturated	36.7716 g
Histidine	0.0006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.004 g
Fatty acids, total monounsaturated	306.9721 g
Threonine	0.0007 g
Folate, food	5.22 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.018 g
Vitamin E (alpha-tocopherol)	172.6372 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.0185 g
Fatty acids, total trans-monoenoic	0.007 g
Magnesium, Mg	11.9322 mg
Lysine	0.0011 g
Potassium, K	103.302 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Sea salt	1 teaspoon	0	0	0
Water	1 tablespoon	0	0	0
Almond	2 cups	3854.24	0	436
turbinado sugar	1 tablespoon	55.062	13.7724	0
wasabi powder	2.5 tablespoons	146	23.065	5.45
tapioca starch	1 teaspoon	0	0	0