Sushi Burrito

1. Cook rice according to package instructions.

2. Pour seasoning rice vinegar into the cooked rice; mix gently with spatula.

3. Allow it to cool down.

4. Lay sushi mat (makisu) and place nori on the mat; shiny side down.

5. Spread about a cup of cooked rice on top; leaving 1/2” space around the edges.

6. Lay down all ingredients in the middle of the mat of rice; leaving space in the front of back area.

7. Roll everything up like a burrito.

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Nutrient	Quantity
Total fats	5.8213 g
Protein	27.7119 g
Carbohydrates	9.9064 g
Energy	205.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0065 g
Water	232.7135 g
Aspartic acid	2.8706 g
Calcium, Ca	46.8267 mg
Lutein + zeaxanthin	187.76 g
Fiber, total dietary	2.312 g
Carotene, beta	5349.2 g
Niacin	10.5389 mg
Fatty acids, total saturated 18:4	0.0442 g
Vitamin A, RAE	1281.9333 g
Arginine	1.6861 g
Riboflavin	0.3559 mg
Tocopherol, beta	0.0168 mg
Fatty acids, total saturated 20:1	0.3139 g
Glutamic acid	4.3843 g
Sodium, Na	90.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1849 g
Total lipid (fat)	5.8213 g
Manganese, Mn	0.1907 mg
Fructose	1.2568 g
Proline	0.9852 g
Fatty acids, total saturated 16:0	0.9695 g
Sucrose	2.3288 g
Choline, total	85.5387 mg
Sugars, total	4.7704 g
Serine	1.1343 g
Fatty acids, total saturated 18:0	0.3544 g
Fatty acids, total saturated 20:4 undifferentiated	0.0487 g
Vitamin B-6	0.6456 mg
Selenium, Se	41.7427 g
Ash	2.3533 g
Vitamin D	257.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	1.0601 g
Pantothenic acid	1.6386 mg
Phenylalanine	1.0913 g
Copper, Cu	0.1689 mg
Betaine	0.36 mg
Thiamin	0.3434 mg
Retinol	742.3333 g
Methionine	0.801 g
Iron, Fe	1.6392 mg
Carbohydrate, by difference	9.9064 g
Phosphorus, P	335.2267 mg
Folate, total	21.7067 g
Tocopherol, gamma	0.0312 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3207 g
Fatty acids, total saturated 22:1 undifferentiated	0.2686 g
Lycopene	0.64 g
Alanine	1.6964 g
Cholesterol	43.0667 mg
Valine	1.4294 g
Fatty acids, total saturated 18:2 undifferentiated	0.1628 g
Glycine	1.3244 g
Carotene, alpha	2236.72 g
Glucose (dextrose)	1.168 g
Fatty acids, total saturated 14:0	0.1627 g
Zinc, Zn	1.0416 mg
Isoleucine	1.2894 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	1.7323 g
Leucine	2.2443 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	13275.1067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1417 g
Folate, DFE	21.7067 g
Tryptophan	0.3087 g
Vitamin C, total ascorbic acid	6.688 mg
Phytosterols	14.56 mg
Starch	1.7784 g
Tyrosine	0.9308 g
Vitamin B-12	10.6873 g
Vitamin K (phylloquinone)	25.504 g
Fatty acids, total saturated	1.4868 g
Histidine	0.8146 g
Fatty acids, total monounsaturated	1.8275 g
Threonine	1.3014 g
Folate, food	21.7067 g
Vitamin D (D2 + D3)	6.46 g
Cryptoxanthin, beta	27.04 g
Vitamin D3 (cholecalciferol)	6.46 g
Vitamin E (alpha-tocopherol)	1.5869 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.0087 g
Magnesium, Mg	77.8667 mg
Lysine	2.5224 g
Potassium, K	643.28 mg
Cystine	0.3406 g
Fluoride, F	3.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Carrot	0.5	26.24	6.1312	0.1536
Sushi rice	2 cups	0	0	0
Tuna	4 ounces	163.2	0	5.5533
Cucumber	1	15.6	3.7752	0.1144
rice vinegar	0.25 cup	0	0	0
nori	4 sheets	0	0	0
tobiko	0.25 cup	0	0	0