Sussex Pudding

1. Set oven to 375F or Gas Mark 5.

2. Mix all the dry ingredients together.

3. Mix the eggs with the milk, and then combine with the dry ingredients.

4. Pour into a greased tin approx 8 inches long x 6 1/2 inches wide x 2 inches deep.

5. Bake for 1 hour.

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Nutrient	Quantity
Total fats	173.1962 g
Protein	56.575 g
Carbohydrates	140.2672 g
Energy	2302.8538 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6396 g
Water	295.7875 g
Aspartic acid	1.7267 g
Calcium, Ca	431.6424 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.2143 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4.27 g
Niacin	4.4367 mg
Hydroxyproline	0.0272 g
Vitamin A, RAE	239.573 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0399 g
Riboflavin	1.1633 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.4876 g
Sodium, Na	317.6116 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9347 g
Total lipid (fat)	173.1962 g
Manganese, Mn	0.6119 mg
Proline	0.8242 g
Fatty acids, total saturated 16:0	41.51 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	441.4294 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	104.1309 g
Serine	1.1873 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	43.1422 g
Fatty acids, total saturated 20:4 undifferentiated	0.2764 g
Vitamin B-6	1.0004 mg
Selenium, Se	63.0992 g
Ash	6.5908 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	53.1661 g
Pantothenic acid	2.0973 mg
Phenylalanine	0.8798 g
Copper, Cu	1.1521 mg
Betaine	1.1763 mg
Thiamin	0.2995 mg
Retinol	238.45 g
Methionine	0.4969 g
Iron, Fe	7.6163 mg
Carbohydrate, by difference	140.2672 g
Phosphorus, P	778.5135 mg
Folate, total	83.0379 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0498 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.9551 g
Cholesterol	578.768 mg
Valine	1.1096 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.5619 g
Glycine	0.6246 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	4.9876 g
Zinc, Zn	4.1534 mg
Isoleucine	0.8861 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1661 g
Fatty acids, total polyunsaturated	7.9856 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4708 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	819.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	83.0379 g
Tryptophan	0.2084 g
Vitamin C, total ascorbic acid	6.1879 mg
Phytosterols	1.159 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.6776 g
Vitamin B-12	3.3238 g
Vitamin K (phylloquinone)	12.73 g
Fatty acids, total saturated	93.747 g
Histidine	0.4486 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	57.9632 g
Threonine	0.7398 g
Folate, food	83.0379 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	4.6983 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1141 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	115.8999 mg
Lysine	1.289 g
Potassium, K	1925.4953 mg
Cystine	0.3159 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25	37.21	2.9158	1.9947
Egg	2	143	0.72	9.51
Self raising flour	6 ounces	151.3	0	0.85
Raisin	6 ounces	513.6928	135.2611	0.7824
spice	1 teaspoon	4.997	1.3703	0.1651
suet	6 ounces	1452.654	0	159.894