Sussex Style Steak With Mushrooms For The Crock Pot!

1. Season the meat with salt and pepper and rub each side with flour. Place in bottom of slow cooker. Lay onions over top and pour in beef broth and port.

2. Brush mushrooms with olive oil and lay evenly over meat. Sprinkle with vinegar. Cover and cook on low for 8-10 hours or on high for 4-5 hours.

3. When ready to serve, transfer steak with mushrooms to a deep platter. Stir in goat cheese, if using and pour gravy over meat.

4. Enjoy!

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Nutrient	Quantity
Total fats	29.5609 g
Protein	101.1477 g
Carbohydrates	31.7559 g
Energy	831.3733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1881 g
Water	432.1955 g
Aspartic acid	9.3924 g
Calcium, Ca	41.2064 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Fiber, total dietary	0.948 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	33.6415 mg
Hydroxyproline	0.34 g
Arginine	6.5233 g
Riboflavin	1.9385 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.1417 g
Glutamic acid	15.4205 g
Sodium, Na	556.7881 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6761 g
Total lipid (fat)	29.5609 g
Manganese, Mn	0.5345 mg
Proline	4.0765 g
Fatty acids, total saturated 16:0	5.178 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Choline, total	330.0189 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	0.0474 g
Serine	4.2205 g
Fatty acids, total saturated 18:0	1.9708 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.6851 mg
Selenium, Se	120.6248 g
Ash	5.5457 g
Fatty acids, total saturated 18:1 undifferentiated	16.8954 g
Pantothenic acid	3.9712 mg
Phenylalanine	4.2007 g
Copper, Cu	0.3128 mg
Betaine	28.5736 mg
Thiamin	2.4357 mg
Methionine	2.7452 g
Iron, Fe	4.2579 mg
Carbohydrate, by difference	31.7559 g
Phosphorus, P	987.2961 mg
Folate, total	7.3133 g
Tocopherol, gamma	0.112 mg
Alanine	5.7479 g
Cholesterol	285.6006 mg
Valine	5.097 g
Fatty acids, total saturated 18:2 undifferentiated	3.3606 g
Glycine	4.5391 g
Fatty acids, total saturated 14:0	0.1951 g
Zinc, Zn	14.7409 mg
Isoleucine	4.7431 g
Fatty acids, total polyunsaturated	3.8838 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	8.2667 g
Folate, DFE	7.3133 g
Tryptophan	1.198 g
Vitamin C, total ascorbic acid	0.149 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	4.0091 g
Vitamin B-12	2.9433 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	7.4637 g
Histidine	4.0482 g
Fatty acids, total monounsaturated	17.7306 g
Threonine	4.3987 g
Folate, food	7.3133 g
Fatty acids, total polyunsaturated 17:0	0.0438 g
Vitamin E (alpha-tocopherol)	2.3433 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	115.9506 mg
Lysine	8.804 g
Potassium, K	1728.8474 mg
Cystine	1.1484 g
Fluoride, F	17.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Goat cheese	0	0	0	0
Pepper	0	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
red wine vinegar	2 tablespoons	5.662	0.0805	0
beef broth	0.25 cup	4.2	0.024	0.132
red onion	1	0	0	0
steak	1	557.6013	0	15.368
dark beer	0.25 cup	0	0	0
portabella mushroom	3	0	0	0