Suya (Meat On Stick)

1. Cut meat into thin flat slices about 1/2 inch thick.

2. Mix the ground peanut, ginger, pepper, cloves and bouillon in a small bowl.

3. Thread meat on 4 large wide skewers.

4. Coat meat with mixture and brush with oil.

5. Grill until meat is brown on both sides and cooked to desired degree.

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Nutrient	Quantity
Total fats	33.1889 g
Protein	104.9652 g
Carbohydrates	2.1888 g
Energy	717.5532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0916 g
Water	333.155 g
Aspartic acid	0.0063 g
Calcium, Ca	51.3581 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	348.6605 g
Fiber, total dietary	1.0768 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	579.2325 g
Niacin	30.634 mg
Vitamin A, RAE	55.2305 g
Fatty acids, total trans-polyenoic	0.1002 g
Arginine	0.0034 g
Riboflavin	0.5888 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0501 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0741 g
Fatty acids, total saturated 20:1	0.0174 g
Glutamic acid	0.0059 g
Sodium, Na	253.0374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.324 g
Total lipid (fat)	33.1889 g
Manganese, Mn	0.7251 mg
Fructose	0.0112 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	4.3411 g
Fatty acids, total saturated 8:0	0.6735 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2127 g
Sucrose	0.0002 g
Choline, total	296.9189 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0777 g
Fatty acids, total polyunsaturated 18:1 t	0.4147 g
Sugars, total	0.299 g
Serine	0.0025 g
Fatty acids, total saturated 10:0	0.7615 g
Fatty acids, total saturated 18:0	2.1962 g
Fatty acids, total saturated 20:4 undifferentiated	0.0283 g
Vitamin B-6	3.0202 mg
Selenium, Se	95.9624 g
Ash	7.8806 g
Fatty acids, total saturated 18:1 undifferentiated	6.5278 g
Pantothenic acid	3.0789 mg
Phenylalanine	0.0024 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.3221 mg
Betaine	34.4681 mg
Thiamin	0.2461 mg
Methionine	0.0008 g
Iron, Fe	8.7176 mg
Carbohydrate, by difference	2.1888 g
Phosphorus, P	969.9253 mg
Folate, total	62.005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.003 g
Cholesterol	249.3339 mg
Valine	0.0036 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.9213 g
Glycine	0.0029 g
Glucose (dextrose)	0.012 g
Fatty acids, total saturated 14:0	3.6273 g
Zinc, Zn	16.4555 mg
Isoleucine	0.0025 g
Fatty acids, total saturated 12:0	9.5937 g
Fatty acids, total polyunsaturated	1.0757 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0042 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1001 g
Vitamin A, IU	1104.345 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.02 g
Folate, DFE	62.005 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	2.0267 mg
Phytosterols	24.2675 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	3.721 g
Fatty acids, total saturated 20:0	0.0156 g
Fatty acids, total saturated 6:0	0.0409 g
Tyrosine	0.002 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	12.7356 g
Fatty acids, total saturated	21.4323 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	6.9238 g
Threonine	0.0019 g
Folate, food	62.005 g
Fatty acids, total polyunsaturated 17:0	0.1184 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	166.7595 g
Vitamin E (alpha-tocopherol)	2.6576 mg
Fatty acids, total trans	0.515 g
Fatty acids, total trans-monoenoic	0.4147 g
Magnesium, Mg	111.0144 mg
Lysine	0.0039 g
Potassium, K	1614.4845 mg
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vegetable oil	1.5 1/2	175.848	0	20.4
Clove	0.5 teaspoon	2.877	0.6881	0.1365
ginger powder	1 tablespoon	0	0	0
beef	1	530.4012	0	12.1947
bouillon cube	2	0	0	0
natural peanut butter	1.5 1/2	0	0	0
red cayenne pepper	0.5 tablespoon	8.427	1.5007	0.4577