Suya (Nigerian Chicken Skewers)

1. Mix all the dry ingredients together.

2. Slice the chicken into thin pieces. Sprinkle with the seasoning mix, and allow to sit for 5 minutes.

3. Thread the chicken onto skewers and brush with the oil.

4. Grill or broil for 3 minutes on each side, or until chicken is cooked through.

5. Note: if using wooden skewers, soak them for at least half an hour before using to avoid burning!

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Nutrient	Quantity
Total fats	78.9589 g
Protein	102.4062 g
Carbohydrates	18.9 g
Energy	1195.8703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3978 g
Water	322.5716 g
Aspartic acid	9.4205 g
Calcium, Ca	103.7302 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1289.792 g
Fiber, total dietary	5.3774 g
Fatty acids, total saturated 22:0	0.7619 g
Carotene, beta	1779.566 g
Niacin	47.9998 mg
Vitamin A, RAE	276.3963 g
Arginine	6.8595 g
Riboflavin	0.5145 mg
Tocopherol, beta	0.148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.032 g
Fatty acids, total saturated 20:1	0.9272 g
Glutamic acid	15.5267 g
Sodium, Na	301.3225 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3026 g
Total lipid (fat)	78.9589 g
Manganese, Mn	0.7208 mg
Fructose	0.4864 g
Proline	4.8399 g
Fatty acids, total saturated 16:0	12.471 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.2539 g
Choline, total	328.4415 mg
Sugars, total	3.7727 g
Serine	3.6451 g
Fatty acids, total saturated 18:0	3.2786 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.8631 mg
Selenium, Se	79.6491 g
Ash	6.0914 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	30.94 g
Pantothenic acid	4.2934 mg
Phenylalanine	4.0591 g
Copper, Cu	0.5203 mg
Betaine	41.1002 mg
Thiamin	0.4937 mg
Retinol	108.8623 g
Methionine	2.6405 g
Iron, Fe	6.2996 mg
Carbohydrate, by difference	18.9 g
Phosphorus, P	936.5717 mg
Folate, total	78.7947 g
Tocopherol, gamma	4.8086 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.6761 g
Cholesterol	290.2995 mg
Valine	4.9545 g
Fatty acids, total saturated 18:2 undifferentiated	19.8983 g
Glycine	5.9788 g
Carotene, alpha	40.46 g
Glucose (dextrose)	0.1856 g
Fatty acids, total saturated 14:0	0.4089 g
Zinc, Zn	4.9275 mg
Isoleucine	5.0851 g
Tocopherol, delta	0.3869 mg
Fatty acids, total saturated 12:0	0.0523 g
Fatty acids, total polyunsaturated	20.9333 g
Tocotrienol, gamma	0.0061 mg
Leucine	7.4165 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	3726.6541 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	78.7947 g
Tryptophan	1.1442 g
Vitamin C, total ascorbic acid	4.2276 mg
Phytosterols	69.466 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.1193 g
Fatty acids, total saturated 20:0	0.3812 g
Tyrosine	3.3753 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	5.8842 g
Fatty acids, total saturated	17.9603 g
Histidine	3.0056 g
Fatty acids, total monounsaturated	34.3978 g
Threonine	4.1854 g
Folate, food	78.7947 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	420.648 g
Vitamin E (alpha-tocopherol)	9.0496 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	170.8112 mg
Lysine	8.1397 g
Potassium, K	1503.3279 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	1.3518 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Chicken breast	1 lb	780.1798	0	41.9573
Paprika	1 tablespoon	19.176	3.6713	0.8765
peanut oil	2 tablespoons	238.68	0	27
onion flake	1 tablespoon	17.45	4.164	0.023
peanut	2 tablespoons	103.4775	2.9437	8.9863
cayenne powder	2 tablespoons	0	0	0