Svampfyllda Tomater (Mushroom-Stuffed Tomatoes)

1. Wash mushrooms and chop fine.

2. Melt butter and saute the mushrooms with the onion for 5 minutes.

3. Blend in flour, salt and pepper; stir in cream, cover and simmer slow for 10 minutes, stirring occasionally.

4. Wash tomatoes and cut off top slice; scoop out center. Sprinkle inside with salt and pepper; fill with creamed mushrooms.

5. Place tomatoes in buttered shallow casserole. Sprinkle with cheese.

6. Bake at 375 degrees for about 15 minutes or until golden brown.

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Nutrient	Quantity
Total fats	20.2563 g
Protein	41.9362 g
Carbohydrates	151.9551 g
Energy	845.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1886 g
Water	2016.6333 g
Aspartic acid	5.2295 g
Calcium, Ca	389.1009 mg
Lutein + zeaxanthin	10.054 g
Fiber, total dietary	39.9384 g
Carotene, beta	3413.0433 g
Niacin	42.0324 mg
Vitamin A, RAE	352.9953 g
Arginine	2.6689 g
Riboflavin	2.6816 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	12.7166 g
Sodium, Na	270.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0428 g
Total lipid (fat)	20.2563 g
Manganese, Mn	3.8425 mg
Fructose	3.0962 g
Proline	1.627 g
Fatty acids, total saturated 16:0	1.953 g
Fatty acids, total saturated 8:0	0.0611 g
Sucrose	2.376 g
Choline, total	111.4788 mg
Sugars, total	75.2468 g
Serine	2.0847 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	0.8326 g
Vitamin B-6	3.8493 mg
Selenium, Se	61.3509 g
Ash	14.1171 g
Vitamin D	164.9201 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	5.0475 g
Pantothenic acid	19.3649 mg
Phenylalanine	1.7487 g
Copper, Cu	2.6658 mg
Betaine	0.7369 mg
Thiamin	1.1767 mg
Retinol	36.6 g
Methionine	0.6167 g
Iron, Fe	9.8754 mg
Carbohydrate, by difference	151.9551 g
Phosphorus, P	1608.5236 mg
Folate, total	278.6229 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	0.061 g
Lycopene	0.02 g
Alanine	2.2299 g
Cholesterol	8.1333 mg
Valine	2.0971 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	5.5751 g
Glycine	2.0223 g
Carotene, alpha	767.532 g
Glucose (dextrose)	26.3192 g
Fatty acids, total saturated 14:0	0.279 g
Zinc, Zn	11.8659 mg
Isoleucine	1.6555 g
Fatty acids, total saturated 12:0	0.0627 g
Fatty acids, total polyunsaturated	5.7686 g
Leucine	2.8069 g
Tocotrienol, alpha	0.0968 mg
Vitamin A, IU	6469.462 IU
Folate, DFE	278.6229 g
Tryptophan	0.3495 g
Vitamin C, total ascorbic acid	248.016 mg
Phytosterols	36.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.061 g
Campesterol	18.1437 mg
Lactose	4.1073 g
Tyrosine	1.2764 g
Vitamin B-12	0.366 g
Vitamin K (phylloquinone)	100.7517 g
Fatty acids, total saturated	3.4451 g
Histidine	0.9288 g
Fatty acids, total monounsaturated	5.1097 g
Threonine	1.8574 g
Folate, food	278.6229 g
Vitamin D (D2 + D3)	3.71 g
Cryptoxanthin, beta	0.025 g
Vitamin D2 (ergocalciferol)	3.6287 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	3.856 mg
Magnesium, Mg	337.1977 mg
Lysine	2.106 g
Potassium, K	5324.9489 mg
Cystine	0.4738 g
Fluoride, F	2.6742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Salt	0.5 teaspoon	0	0	0
Butter	1.5 1/2	128.25	5.8927	10.8
Onion	1.5 1/2	96	22.416	0.24
Cheddar cheese	3 tablespoons	0	0	0
Tomato	8	226.32	50.184	1.968
Mushroom	2 lb	308.4432	61.5979	4.4452
Pepper	1 dash	0.251	0.064	0.0033
flour	1 tablespoon	36.1425	7.9128	0.1402