Swai Filets - Greek Basil, Garlic Parmesan

Swai Filets - Greek Basil, Garlic Parmesan


1. 1) Preheat oven to 350 degrees F.

2. 2) Mix olive oil, garlic powder and basil in a small bowl.

3. 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray).

4. 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes.

5. 5) Brush olive oil/spice mixture over one side, flip and brush the other side.

6. 6) Sprinkle Parmesan over the fillets.

7. 7) Bake for 15 minutes (times may vary according to your oven’s performance). Usually, if the meat flakes easily with a fork, it's pretty much done.

---------------------------------------------------------------------------

Nutrition

Ingredients