Swamp Cabbage Salad

1. Combine all ingredients except dressing in large bowl; toss to blend.

2. Add 1/2 cup dressing (or more); toss again to coat.

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Nutrient	Quantity
Total fats	100.1636 g
Protein	35.1848 g
Carbohydrates	96.4357 g
Energy	1403.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.3994 g
Water	780.0915 g
Aspartic acid	2.863 g
Calcium, Ca	302.8275 mg
Lutein + zeaxanthin	10716.135 g
Fiber, total dietary	37.591 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	7013.35 g
Niacin	7.5054 mg
Vitamin A, RAE	610.725 g
Arginine	2.471 g
Riboflavin	0.5917 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.2076 g
Glutamic acid	4.277 g
Sodium, Na	3111.975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0855 g
Total lipid (fat)	100.1636 g
Manganese, Mn	1.715 mg
Fructose	3.3604 g
Proline	1.001 g
Fatty acids, total saturated 16:0	10.7406 g
Fatty acids, total saturated 8:0	0.011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	18.4272 g
Choline, total	250.3972 mg
Sugars, total	32.8767 g
Serine	1.043 g
Fatty acids, total saturated 10:0	0.0427 g
Fatty acids, total saturated 18:0	4.593 g
Fatty acids, total saturated 20:4 undifferentiated	0.0184 g
Vitamin B-6	0.585 mg
Selenium, Se	14.4475 g
Ash	14.2342 g
Vitamin D	5.5125 IU
Fatty acids, total saturated 18:1 undifferentiated	24.6159 g
Pantothenic acid	2.589 mg
Phenylalanine	1.155 g
Copper, Cu	0.8025 mg
Betaine	5.9938 mg
Thiamin	0.81 mg
Retinol	25.725 g
Methionine	0.476 g
Iron, Fe	9.1496 mg
Carbohydrate, by difference	96.4357 g
Phosphorus, P	640.475 mg
Folate, total	268.7875 g
Fatty acids, total saturated 4:0	0.0312 g
Alanine	1.386 g
Cholesterol	56.9625 mg
Valine	1.358 g
Fatty acids, total saturated 18:2 undifferentiated	46.8716 g
Glycine	1.064 g
Carotene, alpha	64.8375 g
Glucose (dextrose)	3.5188 g
Fatty acids, total saturated 14:0	0.1629 g
Zinc, Zn	5.2899 mg
Isoleucine	1.127 g
Maltose	0.28 g
Fatty acids, total saturated 12:0	0.0282 g
Fatty acids, total polyunsaturated	53.3298 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	1.862 g
Vitamin A, IU	11869.1375 IU
Folate, DFE	268.7875 g
Tryptophan	0.217 g
Vitamin C, total ascorbic acid	49.7142 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.98 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0147 g
Starch	28.28 g
Tyrosine	0.658 g
Vitamin B-12	0.4961 g
Vitamin K (phylloquinone)	637.3873 g
Fatty acids, total saturated	16.3298 g
Histidine	0.616 g
Fatty acids, total monounsaturated	24.9284 g
Threonine	1.169 g
Folate, food	268.7875 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.1838 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	1.8375 g
Vitamin E (alpha-tocopherol)	10.8227 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0055 g
Fatty acids, total trans	2.4622 g
Magnesium, Mg	163.42 mg
Lysine	1.827 g
Potassium, K	1129.48 mg
Cystine	0.182 g
Fluoride, F	49.6125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.75 cup	889.35	8.7649	93.8962
Green Onion	2	38.34	8.1508	0.6674
cherry tomato	1 cup	0	0	0
beet	8 halved	0	0	0
baby green	4 cups	476	79.52	5.6
heart palm	0 can	0	0	0
balsamic dressing	0.5 cup	0	0	0