Swazi Salad (Slaai)

1. Combine all salad ingredients.

2. Whisk dressing ingredients together, stirring in a little oil as desired.

3. Drizzle with a bit of the dressing.

4. Place remainder on the table for diners to add more, as desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.2021 g
Protein	10.1745 g
Carbohydrates	9.0737 g
Energy	222.0933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0587 g
Water	51.7105 g
Aspartic acid	1.2386 g
Calcium, Ca	51.447 mg
Lutein + zeaxanthin	1087.4025 g
Fiber, total dietary	4.3585 g
Carotene, beta	2456.5948 g
Niacin	4.729 mg
Vitamin A, RAE	204.956 g
Arginine	1.1641 g
Riboflavin	0.0847 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.2413 g
Glutamic acid	2.0653 g
Sodium, Na	10.8668 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	18.2021 g
Manganese, Mn	1.3787 mg
Fructose	0.4639 g
Proline	0.4426 g
Fatty acids, total saturated 16:0	1.9086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0255 g
Choline, total	24.8163 mg
Sugars, total	2.4712 g
Serine	0.4919 g
Fatty acids, total saturated 10:0	0.0291 g
Fatty acids, total saturated 18:0	0.4082 g
Vitamin B-6	0.1754 mg
Selenium, Se	3.8255 g
Ash	1.2277 g
Fatty acids, total saturated 18:1 undifferentiated	8.6817 g
Pantothenic acid	0.727 mg
Phenylalanine	0.5388 g
Copper, Cu	0.4496 mg
Betaine	0.3272 mg
Thiamin	0.2694 mg
Methionine	0.1243 g
Iron, Fe	2.4881 mg
Carbohydrate, by difference	9.0737 g
Phosphorus, P	154.7707 mg
Folate, total	152.7707 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.2234 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.4053 g
Valine	0.4281 g
Fatty acids, total saturated 18:2 undifferentiated	5.713 g
Glycine	0.5991 g
Glucose (dextrose)	0.2556 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	1.3697 mg
Isoleucine	0.3584 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	5.7717 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.6552 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	4094.545 IU
Folate, DFE	152.7707 g
Tryptophan	0.0986 g
Vitamin C, total ascorbic acid	3.8598 mg
Phytosterols	1.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0066 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.3991 g
Vitamin K (phylloquinone)	48.1894 g
Fatty acids, total saturated	2.3589 g
Histidine	0.2515 g
Fatty acids, total monounsaturated	8.93 g
Threonine	0.3477 g
Folate, food	152.7707 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	3.1092 mg
Magnesium, Mg	72.057 mg
Lysine	0.3724 g
Potassium, K	402.4108 mg
Cystine	0.1254 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Ginger	1 teaspoon	6.03	1.2892	0.0763
Olive oil	0	0	0	0
Avocado	1	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
Radish	2	0	0	0
salt pepper	0	0	0	0
beet	2	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726